Bryan Walton

👑 🏀 Best 50+ year old Hooper in the World ⛹️‍♂️🌎

[Bryan Walton @Number11_Dad]

Last night, capped off what has been over a YEAR LONG journey🙌🌴🏈

1. Met @jcantwell2499 and his family after what was a LONG recruiting process

2. Met the best OL Coach in the country @CoachMirabal

#Cantwell2The🙌 #CantwellCameHome🏡 #IToldYouSo😉 #MiamiHurricanes

[Jordan Walton @_jordanwalton11]

🚨ELITE-level Shooting Drill 🚨

‘Suicide Shooting Drill’😀🔫

1. 35 seconds on the clock ⏰

2. Make 4 corner shots in a row…🎯

3. Run in a ‘suicide’ pattern🏃

Have fun with this one..😬 @TommyPinegar5

#basketball #basketballworkout

[Jordan Walton @_jordanwalton11]

Do these 3 drills everyday for a week and see an increase in your📝

1. Explosiveness🤯
2. First Step💨
3. Footwork👣
4. Muscular endurance💪
5. Ability to play LOW⬇️

Great work right here 💯

#basketball #basketballworkout

[Jordan Walton @_jordanwalton11]

⬇️ FULL LUNGE-STANCE WORKOUT ⬇️

Stationary Section🏀 (30 sec right and left)

- Pounds
- Tennis Ball Catches
- Pound > Wraps

Contact Finishes💪 (5x each way)

- 2 Pounds
- 2 Pound > BTL
- 2 Pound > BTB
- 2 Pound > BTL - BTB

Balance Jumpers🎯 (3 makes each way, all 5 spots)

- Pound > Wraps
- 2 Pound > Under
- Pound Wrap Reactions

Ending Jumpers🪣

- 10 made catch and shoot 3s each spot
- Double Move Jumpers, 5 each way each spot

Playing out of a lunge stance is a GREAT way to help the blend of balance and explosion💥 @ChaseBran3

#basketball #basketballworkout

[Jordan Walton @_jordanwalton11]

Try this handle-test next time you’re in the gym!🔥

20-30 Points = 😬
31-40 Points = 😎
41-50 Points = 😈

30 seconds on the clock, each dribble is 1-Point. See how many you can get!💯

#basketball #basketballworkout

[Jordan Walton @_jordanwalton11]

Welcome to the land of ULTIMATE guard workouts😁🌈

Where you’ll be sure to find📝

- hook passes
- P&R reads
- outside frame finishes
- touch shots over length
- P&R scoring

This is what it looks like💯 @ChaseBran3

#basketball #basketballworkout

[Jordan Walton @_jordanwalton11]

‘Too Bad Shooting’ Drill📝🔥

- 30 seconds on the clock⏰

- Must make a 3 from all 5 spots🎯

- Touch Baseline corner between each shot, even after a miss😮‍💨

- if the last shot of the drill is missed, you MUST restart!!😡

Because….too bad 😀

#basketball #basketballworkout

[Jordan Walton @_jordanwalton11]

🚨 Workout for HANDLE and FOOTWORK 🚨

Use heavy ball AND normal ball for all drills

Crossovers😵
- Stationary, 50 Reps
- Walking, Down and Back
- Choppy Feet, Down and Back

Behind The Back👀
- Stationary, 50 Reps
- Walking, Down and Back
- Choppy Feet, Down and Back

Your legs will be burning after this too. And the heavy ball to normal ball contrast will multiply gains💪

#basketball #basketballworkout

[Jordan Walton @_jordanwalton11]

⬇️ FULL WORKOUT LIST ⬇️

This workout covers so many different things, but they all stack on top of eachother in a progressive and super set format🔥

Stationary Ball Handling🏀 (10 reps total)
- CROSS > CROSS > BTL
- BTL > BTL > BTB
- BTB > BTB > CROSS
- CROSS > BTL > BTB

Walking Half Court and Back 1x👣
- CROSS > CROSS > BTL
- BTL > BTL > BTB
- BTB > BTB > CROSS
- CROSS > BTL > BTB

Fast Full Court and Back 1x
- CROSS > CROSS > BTL
- BTL > BTL > BTB
- BTB > BTB > CROSS
- CROSS > BTL > BTB

Elbow Finishing (Face Inside Lane) 3x Each Way💪
• Add a ‘pound’ dribble, complete each combo , open up and finish at the rim
- CROSS > CROSS > BTL
- BTL > BTL > BTB

Slot Floaters 3x Each Way🛟
• Add a ‘pound’ dribble, complete each combo , make last move lead you to middle lane
- BTB > BTB > CROSS
- CROSS > BTL > BTB

Balance/Timing Middy’s🎯 5x each way
- Extended Steps
- 2 Pound + Extended Steps
- Cross > BTL > BTB extended steps

Off The Catch Scoring🪣 5x each way
- Run Through 3s
- Run Through Snakes
- Run Through Getaways

Everything you need here 🤷‍♂️🔥 @ChaseBran3

#basketball #basketballworkout

[Jordan Walton @_jordanwalton11]

🚨EXTREME Ball Handling Challenge Rules 🚨

- 10 Seconds On The Clock⏰

- Must Complete ALL Combos
1. Pound + V
2. Pound + V > Crossover
3. Pound + V > BTL
4. Pound + V > BTB
5. Pound + V > Crossover > BTL > BTB

Only the elite survive 💯

#basketball #basketballworkout

[Jordan Walton @_jordanwalton11]

⬇️ FULL ULTIMATE POCKET/FLOAT WORKOUT ⬇️

Stationary Combo + Pocket🏀 (10 reps each way)
- BTL > BTB
- BTL > BTL
- BTL > CROSS

On The Move Combo + Pocket + Float + Pound 🛟 (1x down and back each hand)

- BTL > BTB
- BTL > BTL
- BTL > CROSS

Finishing Series Top Of Key💪 (5x each way)

- BTL > CROSS + Float/Pound/Hip Swivel Extended Finish
- BTL > CROSS + Float/Pound/Hip Swivel + BTL Floater

Scoring/Jump-Shot Series🎯 (5x each way, each move, each wing)

- BTL > BTB + Float/Pound/Hip Swivel Step Back 3
- BTL > BTL + Float/Pound/Hip Swivel Mid-Range Jumper
BTL > BTL/BTB + Float/Pound/Hip Swivel + Mis-Direction Middy

A lot of reps here but footwork , timing, and rhythm will be mastered by the end 💯 @ChaseBran3

#basketball #basketballworkout

[Bryan Walton @Number11_Dad]

#TheRealDeal
@avaalbanese21

[Jordan Walton @_jordanwalton11]

Been working HEAVY w/ @avaalbanese21 lately and progress is already showing in many parts of her game💪‼️

Just gotta stay at it and use internal motivation. Because her ceiling, in my opinion with the PROPER WORK, is professional level good.

Time will tell. Until then, we work!🔥

#basketball #basketballworkout

[Jordan Walton @_jordanwalton11]

Here is an ADVANCED passing drill that helps w/📝

- Timing⏰
- Rhythm🎶
- Location/Accuracy🎯
- Handle👋

1. Pound > BTB 2x > Hook Pass
2. Pound > BTB 2x > Pocket Pass
3. Pound > BTB 2x > BTB Pass

Repeat cycle 5x each hand, 3 sets each, 5 free throws between each set🔂

Pro guard work‼️

#basketball #basketballworkout

[Bryan Walton @Number11_Dad]

@Michael63588829 You spent your evening researching my timeline to tell me another person doesn’t know me. The lack of self-awareness is Hall of Fame level. 🤣

Btw #CantwellCameHome🏡

[Jordan Walton @_jordanwalton11]

🚨Pro-Level Guard Workout 🚨

Workouts like this help with the elite guard skills of:

- Handling
- Floating
- Bounding
- Crisp Footwork

Advanced work as always w/ @ChaseBran3

#basketballworkout #basketball

[Jordan Walton @_jordanwalton11]

I created the #1 online skills academy in the world, and it already has multiple:

- Pro’s
- College Players
- All-Americans
- POTY’s signed up.

For $5 gain access to over 100+ Drills, 25 Full Workout, Film Breakdowns, Skills Challenges, and new WEEKLY content and workouts🫡

Sign up now! https://t.co/EFiFsmko4a

[Bryan Walton @Number11_Dad]

🛸👽

[Jordan Walton @_jordanwalton11]

There are levels to things, and this workout is on another one🤷‍♂️‼️

This workout has an INTENSE focus on:

- Pocket Dribbles🏀
- Float Control🛟
- First Step Explosion💥
- Poise and Reaction Time⏰

See if you can hang 😀 @ChaseBran3

#basketball #basketballworkout #

[Jordan Walton @_jordanwalton11]

4 Workouts - 1 Weekend w/ 6’2 Division 1 Signee @avaalbanese21 😳🔥

Workout 1: Film/Notes and Ball Handling Focus🏀

Workout 2: 1st Phorm HQ and Shot Prep Strategy🎯

Workout 3: Goal Setting and Mid-Post Options📝

Workout 4: Shot Making and Explosion🔥

Future pro and you’ll hear her name soon💯

#basketball #basketballworkout

[Jordan Walton @_jordanwalton11]

VERY INTENSE skills workout w/ @collinclark35 😮‍💨🔥

6’7 , can handle, pass, shoot, and developing a big time motor! @GorillasMBB about to get a big time player and we are preparing for a big role!!💯

Love you bro let’s keep working and loving it!🙏

#basketball #basketballworkout

[Jordan Walton @_jordanwalton11]

⬇️ ELITE PASSING DRILL ⬇️

- 2 pounds then cycle through a 🔄
• hook pass
• pocket pass
• behind the back pass

Continue to cycle through for 1 minute per hand🔥

#basketball #basketballworkout

[Jordan Walton @_jordanwalton11]

“The Domino Effect” Shooting Drill🧠🎯

Helps with elite FOCUS!

Drill Rules📝

- Shoot from all 5 spots starting in corner5️⃣

- Make 1 in a row, then 2, then 3, then 4, then 5🎯

- ELITE time is under 1-minute⏰

High level shooting from @TommyPinegar5 ‼️

#basketball #basketballworkout