#ChiaSeeds are gelatinous, meaning once they get wet they turn into a gel, tapiocalike sponge. This texture is completely natural and normal. This happens because #chia seeds have a high amount of mucilage, which is a type of soluble #fiber.
Reasons to โค๏ธ LOVE โค๏ธ berries:
โ๏ธ Loaded with antioxidants
โ๏ธ High in fiber
โ๏ธ Berries, especially strawberries, are high in vitamin C
โ๏ธ Can be included in many kinds of diets
โ๏ธ May help keep your arteries healthy
#berries#megaberry#nutraplex
Don't be fooled by the small size of chia seeds, they pack a pretty big punch!
๐ฅ 8x more omega-3s than salmon
๐ฅ 6x more calcium than milk
๐ฅ 3x more iron than spinach
๐ฅ 15x more magnesium than broccoli
๐ฅ 2x more fiber than bran flakes
๐ฅ 6x more protein than kidney beans