NutriSECRET 🌱

Food is our fuel, & fuel maybe DANGEROUS ❌ Swipe down & learn more 🥗 DM - Questions/Diet. (TRUSTED DIETITIANS & SOURCES)

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Drinking 2 glasses of tomato juice/day

✅ Strengthens bones & can prevent
osteoporosis! 🍅🍅🍅🍅🍅

Due to the component lycopene present in tomatoes that slows down the process of breaking down of bones which helps in protecting against the disease

#HealthTips #healthyfood

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An apple a day can also help with claustrophobia!

✅ As it relieves the stress associated with confined spaces
(📃 a study from the Smell and Taste Treatment and Research Foundation)

Sniffing a green apple may also prevent headaches & migraines ♨️

#HealthyEating #HealthTips

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CHEWING A GUM MAKES YOU MORE ALERT 🔥✅

#RETWEEET #Alert

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Can't concentrate & being sleepy mid afternoon? 😰

Try chewing on a GUM! (2 studies)

📃 Chewing a mint flavored gum dramatically reduced feelings of tiredness

📃 Chewing a gum can improve overall test scores & memory by 35%, relieve stress & reduce anxiety

#HealthForAll

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☝🏻 "Digestion begins in the mouth not in the stomach!" .

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CHEWING the food up to at least 25 times is important before swallowing

The mouth secretes saliva to digest starches & fats in the mouth

Helps digestive tract in its job & it prevent us from having GIT disturbances

CALM DOWN & eat your food with no hurry 🔥🏳️

#HealthForAll

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But like other ‘nuts' rich in protein, fibre, vitamins & minerals 🔥

Help in weight management, protect against diabetes, hypertension & improve digestion

Omega-3 fatty acids in them help lower your blood pressure & reduce your risk of heart diseases 🫀

#HealthForAll

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These little crunchy green snacks have been fooling us for years

Pistachios aren't nuts at all! But rather a "drupe". A family that also includes cherries, peaches & olives

So technically it's a FRUIT!

#HealthTips #nutritionist

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🟢 Bonus fact:

Dark chocolate that's 70% cocoa or more actually contains more caffeine/ounce than coffee.

Don't expect to stay up all night with the powdered hot chocolate. This stuff tends to be quite low in caffeine!

"Dark chocolate can be more than just a sweet treat".

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According to "Harvard"

DARK CHOCOLATE 🍫

✅ Can help lower blood pressure & reduce inflammation

📃 An isolated tribe with high intakes of cocoa had lower rates of heart disease, cancer & diabetes compared to the same tribesmen who had migrate to cities.

#HealthForAll

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Choose you OWN!🔥🥗

#HealthyEating #weightlosshelp

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10- The mushroom is the only non-animal natural source of vitamin D!

#HealthyLiving #Repost #fitness

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DID U KNOW!

#HealthForAll #Nutrition

1- Asparagus is a good source of vitamins A, C and E, B-complex vitamins, potassium and zinc

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9- Eggs contain the highest quality food protein known.

All parts of an egg are edible, including the shell which has a high calcium content.