MD ALI HAMZA

✨Nutritionist |
Health & Wellness Coach🥗

🌍Making the world healthier and happier💚

[MD ALI HAMZA @NutritiousHamza]

@DTDCIndia @DTDCIndia

[MD ALI HAMZA @NutritiousHamza]

Fuel your body with real food—meat, eggs, seafood, yogurt, fruits & veggies. Stay hydrated, lift, walk, soak the sun. Cut the junk: sugar, refined carbs & seed oils. Live strong, live clean.

[MD ALI HAMZA @NutritiousHamza]

The quantity of happiness in your life depends on the quality of your thoughts.

[MD ALI HAMZA @NutritiousHamza]

@RahulGandhi I want you to also reform the food industry after coming to government, like limiting harmful chemicals in packed food and kids food products. Create Special food inspector teams to conduct raids in food products companies. I want to make India healthy and happy.

[MD ALI HAMZA @NutritiousHamza]

It's possible to feel better in your 40s & 50s than your 20s & 30s.

Even if you treated your body bad for years, you can always turn the ship around.

It's amazing how quickly the body can heal when you give it the right inputs.

[MD ALI HAMZA @NutritiousHamza]

Kal mein apni baji ke sath Bazaar gaya 3 ghanto mei 20 dukaanein ghoomney ke badd ek Suit liya.

Or aaj wo suit wapis karne jaana hai

[MD ALI HAMZA @NutritiousHamza]

मित्रता दिवस की आप सभी मित्रों को हार्दिक बधाई उन मित्रों को भी हार्दिक बधाई जो आस्तीन के सांप निकले

[MD ALI HAMZA @NutritiousHamza]

@JioCinema @heyshankar_ @ElvishYadav @BeingSalmanKhan #ElvishIsTheBoss

[MD ALI HAMZA @NutritiousHamza]

DIET Coke is a Joke.

[MD ALI HAMZA @NutritiousHamza]

विदेशों में देश का तिरंगा लहराने वाले पहलवानों एवं उसी तिरंगे के साथ सरकार की बदसलूकी देखिए।

ये लोकतंत्र के साथ-साथ लोकलाज भी समाप्त कर रहे है। घोर निंदनीय। #Wrestlers

[MD ALI HAMZA @NutritiousHamza]

Simple but true

The healthier you are the better partner, parent & person you will be

Taking care of yourself provides you energy to take better care of those around you

When you feel good, you make decisions with clarity instead of getting overwhelmed by the stressors of life

[MD ALI HAMZA @NutritiousHamza]

#NewProfilePic

[MD ALI HAMZA @NutritiousHamza]

When you press the tissue paper hard on that Pakoda - the only thing you burn is your guilt, not your fat.

[MD ALI HAMZA @NutritiousHamza]

If you don't lift weights, you'll age faster

Sarcopenia (muscle loss) occurs at 1-2% per year after 30

This leads to an exponentially higher risk of injury & worse metabolic health with age

Eating a high protein diet & resistance training are the best way to fight against this

[MD ALI HAMZA @NutritiousHamza]

Dear @SubratSen Sir,
Recently I bought a bike so i need a Driving licence now but due to non availablity of DTO, I'm unable to make it. Not even Agents are ready to get it done.
Kindly help/guide the process.
@DMbhagalpur https://t.co/jVaQ6jn8gB

[MD ALI HAMZA @NutritiousHamza]

#NewProfilePic

[MD ALI HAMZA @NutritiousHamza]

Not one scar on my heart came from an enemy. They all came from people who cared about me.

[MD ALI HAMZA @NutritiousHamza]

Some people secretly don't like me..
And openly I don't care!!

[MD ALI HAMZA @NutritiousHamza]

But man is not made for defeat. A man can be destroyed but not defeated.

[MD ALI HAMZA @NutritiousHamza]

Mujhe parakhna ho to mere pass chale aana
Ye yaha wahan ki khabren tumhe gumrah kardengi