Grape ice cream was new to me! ππ¦
While real ice cream/dessert can be part of a healthy diet (yes, even when working towards a fat loss goal!), swapping for a lower calorie, nutrient dense option can be a helpful option! https://t.co/69Wkdj1OjR #mealcrushMonday#mcm#recipe
We hope everyone is staying safe and warm! βοΈ
Anyone else living off soup for the next couple of days? https://t.co/g0DDeeruWQ #recipe#mealcrushMonday#mcm
Did you know we have an office in Keller? We offer early morning all the way through late evening appointments on both Wednesdays (7:30AM-7PM) and Thursdays (7:30 AM-6:30PM) to best fit your schedule! Check out our website to get scheduled: https://t.co/AM0nbUM9hd
We wish you a very Merry Christmas and hope you're able to care for your body today (and every day) with good food, rest and relaxation with family and friends (in person or virtually), and movement.
Looking for a last minute gift or stocking stuffer for your favorite runner?
This book will teach them ALL they need to know about nutrition to fuel their training and races (or can be a good refresher). Available online here: https://t.co/wYoE7CWjnK #sportsnutrition
Did you know we have an office in Keller? We offer early morning all the way through late evening appointments on Wednesdays (7:30AM-7PM) to best fit your schedule! https://t.co/AM0nbUM9hd