OrangeCoastCrossFit

We ❤️ Brutal Workouts!

NEW Location : 3197-F Aiport Loop Dr.

[OrangeCoastCrossFit @O_C_C_F]

[OCCF] 60 Day Body Fat Challenge has ended and we have a Winner! @king_a_ling_13 started out at… https://t.co/nG3Tms7HDm

[OrangeCoastCrossFit @O_C_C_F]

What's up Friday!? 🏋🏽 [OCCF]

A. Back Squat
3x3 @ 80% of 1RM

B. MetCon
8 Min AMRAP
10 OHS… https://t.co/wHUiXS24qO

[OrangeCoastCrossFit @O_C_C_F]

Before @splits59 took off for Del Mar yesterday he said...

"I'm going to Win this weekend and… https://t.co/mRXhK3lD6w

[OrangeCoastCrossFit @O_C_C_F]

Congrats on your first Ring Muscle Up!

#Repost @bo_ramos_
・・・
Fuck yeah, this just happened !… https://t.co/C2CD9ZBQm0

[OrangeCoastCrossFit @O_C_C_F]

Come join the fun and give back to some of our Nations Heroes! #Murph #teamsomeassemblyrequired… https://t.co/FiY4ICGeHb

[OrangeCoastCrossFit @O_C_C_F]

New Class Alert! 💥
Lean Bodies just added a second class time to the schedule!
11:30am -… https://t.co/6BE0oR3ZJK

[OrangeCoastCrossFit @O_C_C_F]

Even on Vacation our Lean Bodies Crew is getting after it!

A. Bring Sally Up/ Bring Sally Down… https://t.co/40orBHjR1N

[OrangeCoastCrossFit @O_C_C_F]

@splits59
SoCal Regionals 2016
Pre Orders are Open!
Email:… https://t.co/bSxzbU2Q2m

[OrangeCoastCrossFit @O_C_C_F]

Paddle Board Fitness with [OCCF]
How do you spend your lunch break!? 💪 #OCCF @piratecoastpc… https://t.co/fRelXEgXpj

[OrangeCoastCrossFit @O_C_C_F]

Introducing | Lean Bodies
30 minutes of Fat Burning workouts | Get in. Get Out
Unlimited… https://t.co/G44gWfL3hp

[OrangeCoastCrossFit @O_C_C_F]

We are excited to announce our new class! Paddle Board Fitness with [OCCF] ☀️
1 hour class of… https://t.co/FUqzuXZne4

[OrangeCoastCrossFit @O_C_C_F]

Our [Lean|Bodies] ladies putting in work this morning! Partner Style Resistance Sprints to kick… https://t.co/0seg2Ah7d4

[OrangeCoastCrossFit @O_C_C_F]

A little bit of rainy weather won't stop this crew!
Saturday Partner Workouts at [OCCF]
#OCCF… https://t.co/8icw7rrq5Q

[OrangeCoastCrossFit @O_C_C_F]

#Repost Coach chelsea_mcgaw
・・・
"You have brains in your head. You have feet in your shoes.… https://t.co/WBfALFfv5Q

[OrangeCoastCrossFit @O_C_C_F]

Successful Weightlifting | Workshop courtesy of socalwlc #OCCF #strongertogether @ Orange Coast… https://t.co/BNYE78JS9e

[OrangeCoastCrossFit @O_C_C_F]

Weightlifting Workshop Going down tomorrow! 10am - 12pm
Get some personal attention and… https://t.co/st8COWHdxW

[OrangeCoastCrossFit @O_C_C_F]

#Repost @virusintl
・・・
KL1 Active Recovery Pant | Back in stock! Check out the NEW KL1 video… https://t.co/jbcr7xbxTr

[OrangeCoastCrossFit @O_C_C_F]

#Repost chelsea_mcgaw
・・・
While some stay warm in bed, the 6am crew didn't let a little rain… https://t.co/2qkXHu6k2n

[OrangeCoastCrossFit @O_C_C_F]

Happy Easter from [OCCF]
Bloody Sunday Style!
#OCCF #Community #StrongerTogether @ Orange… https://t.co/iKZ2LO0lLn

[OrangeCoastCrossFit @O_C_C_F]

That's a Wrap! Thanks everyone! These last 5 weeks have been a lot of fun. Cheers to learning… https://t.co/FWUL2V5upI