SamSam

[The New York Times @nytimes]

Take it from someone who sleeps for a living: "These are the six simple practices I use to fall asleep when all else fails." Each is backed by scientific research or expert advice. Plus, they’re easy to do and require no specialized gear or preparation. https://t.co/EtS05U0ABf

[SamSam @o_OSamSam]

You don't get to decide what forgiveness looks like- ask for forgiveness without any expectation of being forgiven.

[SamSam @o_OSamSam]

@AbiaHashmi I met him at an Imana event!

[SamSam @o_OSamSam]

@NotDeadYetABC @AbiaHashmi

[Alicia Keys @aliciakeys]

Reminder: you can love people and simultaneously not allow them to harm you. How does this make u feel?

[SamSam @o_OSamSam]

@stunningham_ @AbiaHashmi I agree

[Matt Walker @sleepdiplomat]

Interesting findings on how to help crying infants sleep. Study suggests a two-part path: 1) hold the baby and walk with them for 5 minutes, then 2) sit and hold the baby for 5-8 minutes before putting them back to bed. The “walking-to-sit method.” https://t.co/UsVWKBjCbv

[American Academy of Sleep Medicine @AASMorg]

Researchers reviewed video recordings of #bedtime practices, such as parental presence, contact, quiet activities, and technology use, and assessed children’s sleep and found that certain interactions were associated with better #sleep in young kids. Read: https://t.co/o3s2IbKj4A

[American Academy of Sleep Medicine @AASMorg]

The “Mind After Midnight” hypothesis suggests that late-night wakefulness affects the brain, leading to changes that can make you more likely to view the world negatively, engage in harmful behaviors, and make impulsive decisions. https://t.co/1adrfRJdnU

[SamSam @o_OSamSam]

@chrissyteigen You can work with a sleep psychologist who is trained in image rehearsal therapy it is an effective treatment option for recurring nightmares more so than the BP meds like prazosin and 100% safe in pregnancy

[SamSam @o_OSamSam]

@AbiaHashmi It's about the hate she got bc of the song

[SamSam @o_OSamSam]

@TessaRDavis @LaalDupatta @Shina_Dreams

[SamSam @o_OSamSam]

@LaalDupatta It's been a nightmare then to wash it all, treat the stains and put it away 😮‍💨

[SamSam @o_OSamSam]

@LaalDupatta Her daily wear now comes from old navy clearance or the $4 table at Walmart bc there's no expectations here. Then I splurge on nicer stuff from the Rack, Janie and Jack, and Hanna Andersson and local boutiques for events and holidays

[Prof Gina Neff @ginasue]

Right now, and I mean this instant, delete every digital trace of any menstrual tracking. Please.

[SamSam @o_OSamSam]

@LaalDupatta Hell no

[Sleep Health Foundation @SHFAustralia]

Fun fact: Caffeine takes 20-45mins to take effect. If you have a coffee then a 15-20min nap, you will be more alert when you wake up ☕
Find out more about the joys of napping with our fact sheet: https://t.co/kxZh75lFON
#nap #napping #coffee #caffeine #coffeenap

[PediatricSleep @pedsleepcouncil]

Help babies sleep! Free advice from pediatric sleep experts in honor of Baby Sleep Day (March 1st).

Questions can be posted NOW and experts will answer as many questions as possible on #babysleepday.

https://t.co/d10ci4fJXE #babysleep