Check out one of our favorite rotator cuff rehab exercises to help you bulletproof your arm
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Increase your rotator cuff strength by correctly performing this exercise 💪
Learn more about we can increase your velo by checking out the link in our bio
Thought you were doing hip thrusts correctly?
Check out this video for the proper way to get the most out of hip thrusts to unlock more velocity and stay healthier
Stop climbing with your shoulder when throwing and try this one fix to clean up your inverted W in seconds
Struggling to clean up your arm action? Comment “Healthy Velo” below to see how we can change your career
Thank you, Max and OAI, for a great workout this evening. The Arm Care program, along with mechanics training has improved my throwing ability. Looking forward to my next session.
Add these band exercises to your routine to improve your warmup which will lead to better overall mechanics
Check out our link in our bio to learn more how we can change your baseball career
Check out this transformation from one of our in person clients 🚀
Want to see a transformation like this in your mechanics? DM us “Healthy Velo” to learn more about how we can change your career
Properly utilizing your lower half is one of the quickest ways to unlock more velocity.
Check out these two drills to help clean up your lower half
➡️ Comment “Healthy Velo”, DM us “Healthy Velo”, or apply through the link in our bio for our remote training