Athletic Development

Helping Athletes Reach Their Potential On And Off The Field

[Athletic Development @OakAthletic]

Shout out and congrats to our former athlete Miranda Wehrle doing big things on the college softball field! https://t.co/kRfTohFgOu

[Athletic Development @OakAthletic]

The Myth of Detox Diets

"A 2009 investigation found that not a single company behind 15 detox supplements could supply any form of evidence for their efficacy (or safety). Worse still, the companies couldn’t even name... https://t.co/f1uJkGG6op

[Athletic Development @OakAthletic]

This is a great site for learning about how to prevent and treat specific sports injuries. Everything from ACL prevention, to sport specific injuries. Loaded with great educational resources for parents and coaches. https://t.co/68w9kL2rIL

[Athletic Development @OakAthletic]

🍞🥔🥨 When it comes to cutting down carb intake (especially processed carbs) can be helpful, if it helps you eat healthier.

➡️➡️➡️ But if cutting carbs makes you eat worse or feel worse or you can’t stick... https://t.co/8fYUy54Uok

[Athletic Development @OakAthletic]

We all need coaching in our lives. If you have worked with a good coach before, then you know what I am speaking of, if you haven’t, you are missing out on an amazing personal growth opportunity. I’m not talking about a... https://t.co/PutFSfwjlJ

[Athletic Development @OakAthletic]

6 Reasons Your Child Should Play More Than One Sport

1) Better Overall Skills and Ability- Research shows that early participation in multiple sports leads to better overall motor and athletic development, longer playing... https://t.co/EUZBt9RPUy

[Athletic Development @OakAthletic]

5️⃣ Evidence-Based Reasons Early Sport Specialization is Hurting Your Child🔸🔸🔸

1️⃣ Children who specialize in a single sport account for 50% of overuse injuries in young athletes according to pediatric orthopedic... https://t.co/48ENemDNPE

[Athletic Development @OakAthletic]

Children are not mini-adults, they are children. So know matter how advanced you might think your 10 year child may be, remember they still have a 10 year old brains, 10 year old bodies and 10 year... https://t.co/0eyTSgy0JW

[Athletic Development @OakAthletic]

Consider this…

The next time someone asks about how you’re doing, you won’t have to give them that so common underwhelming narrative about how old you feel. How achy you are. How tired you get and busy but boring things... https://t.co/PutFSfwjlJ

[Athletic Development @OakAthletic]

"As a result of working at OAK I have completely transformed my body and the way I move. I have added at least 15 pounds of muscle and lost about the same in fat since starting. In addition, I have never been stronger or... https://t.co/PutFSfwjlJ

[Athletic Development @OakAthletic]

Think about who you really want to be. How you want to feel? How you want to look? The things you want to be able to do? The fear you want to crush? The self-image you want to elevate?

We believe life is for the... https://t.co/PutFSfeHX9

[Athletic Development @OakAthletic]

"The best part about training at OAK AD is their extremely knowledgeable coaching staff, as they really are a difference maker you cannot truly understand until you have the opportunity to work hands on with them." https://t.co/EJ0ASISK2S

[Athletic Development @OakAthletic]

"I chose to train at OAK AD because I wanted to become a more complete athlete and I had heard really good things about their program. In addition, after my 1-on-1 assessment I could tell they knew what they were doing and I knew this was the place... https://t.co/XwDMf9Plkj

[Athletic Development @OakAthletic]

Motivation doesn’t produce results. Results produce motivation.

If you’re reading this, then you clearly want a better you. Want isn’t the problem. Your desire isn’t the problem.

Your motivation is not the problem.... https://t.co/PutFSfwjlJ

[Athletic Development @OakAthletic]

🔸 3 Things All Athletes Need To Be The Best 🔸

Contrary to popular belief the most important thing in an athlete’s overall development is not improving their speed, agility, strength, power, flexibility, balance or... https://t.co/Qt361qd22G

[Athletic Development @OakAthletic]

Do you feel washed up, lack confidence in the way you feel?

We get it and want you to know that we are all in this together. All of us, coaches included, have insecurities and things we are working on every day. That is... https://t.co/PutFSfwjlJ

[Athletic Development @OakAthletic]

Never done a pull-up, really struggle with pushups, can’t seem to get past a strength plateau in your squat, never really achieved much of anything fitness wise?

You are not alone. We believe if you are going to bust... https://t.co/PutFSfeHX9

[Athletic Development @OakAthletic]

Been really falling in love with angled bar (land mine) movements lately. Here’s why: 1️⃣ Very simple learning curve, 2️⃣ Quick set up and take down. 3️⃣ Vector training 101 (aka we’re starting to match specific force... https://t.co/SCDOokbJ6t

[Athletic Development @OakAthletic]

In 2018 I spoke with over 200 current high school and college strength and conditioning coaches about what they view their athletes are lacking and need the most. I asked them all individually and over the next few weeks I... https://t.co/r3bmbBhbUr

[Athletic Development @OakAthletic]

In 2018 I spoke with over 200 current high school and college strength and conditioning coaches about what they view their athletes are lacking and need the most. I asked them all individually and over the next few weeks I... https://t.co/dj8g7B4VPC