Ossie Alfonzo

[Jacob Rodriguez @JacobjRod]

Getting it done on both sides of the field tonight. 1-3 with a solo home run and 2 IP 3k 0 ER on the bump.
🎓2027
3.8 gpa
6’0 175 lbs
@JCB_Thunder @BUncommitted
#uncommitted

[Ossie Alfonzo @OAPerformance_]

Main focus so far has been to increase his deadlift/squat/press…Minimal oly-work, light weight & working on technique/positioning.

[Ossie Alfonzo @OAPerformance_]

9 weeks of strength work. Last-minute CrossFit comp. Heaviest load for this complex was 245 lbs, and he moved it with ease. Raising your absolute strength makes a lot of things easier to move

[Ossie Alfonzo @OAPerformance_]

Testing day at OAP: 5-10-5.
The pro agility shuttle shows how fast an athlete accelerates, brakes and changes direction. For those wondering, this simulates getting caught in a rundown for baseball players. We pulled out the new @ovrperformance equipment to log exact times.

[Ossie Alfonzo @OAPerformance_]

Rehabbing her shoulder so we are limited to the exercises we are able to do with her upper body.

We added overcoming-iso seal rows to her programming and seeing great results!

[Maurizio Monroy @maurizio_monroy]

3.77 30 Yard dash with Laser. Hit 1.5 on the 10 Yard Dash. Speed Kills⚡️

2029|5’9| 148| 3.65 GPA| OF| 6.7 60| JC Bermudez

#Classof2029 #30yarddash

@cgarcia305 @JCB_Thunder @OAPerformance_

[Ossie Alfonzo @OAPerformance_]

The standard doesn't take days off😤
@jcbthunderbaseball getting after it this fall
#optimalathleticperformance #strengthandconditioning #athleticperformance #teamtraining

[Francis X. Suarez @FrancisSuarez]

Sometimes the fun is in the struggle and in pushing yourself to failure. 225 on the incline. No joke. @OAPerformance_

[Ossie Alfonzo @OAPerformance_]

A few clips of our @JCB_Thunder baseball players training during Fall Ball