Oasis Mental Health

Our Team of LPC's and Mental Health Advocates Provide Education, Inspiration, and Support for Student and Teen Mental Health.

[Oasis Mental Health @OasisApp]

Meghan reminds us that the way we talk to ourselves is typically not how we’d speak to our best friends. Check in with yourself. Have you been kind to yourself, or are you acting as your own bully? 💙

#meghanmarkle #celebrityquotes

[Oasis Mental Health @OasisApp]

🧘‍♀️ National Stress Awareness Day Reminder! 🧘‍♂️ Here are 4 simple ways to manage stress and find your calm

Take a moment today to breathe and take care of yourself.

#StressAwarenessDay #SelfCare #Mindfulness #MentalHealthMatters"

[Oasis Mental Health @OasisApp]

🌍 World Mental Health Day 🌍

Today and every day, let's prioritize mental health and well-being.

Together, we can create a world where mental health is recognized, understood, and supported.

#WorldMentalHealthDay #MentalHealthMatters #EndTheStigma #SelfCare

[Oasis Mental Health @OasisApp]

✋ Stand Up, Speak Out! ✋ Today is National Stop Bullying Day. Let's come together to create a safe and supportive environment for everyone.

Every action counts. Together, we can make a difference. #StopBullyingDay #StandUpSpeakOut #BeKind #EndBullying

[Oasis Mental Health @OasisApp]

🧠 Mental Illness Awareness Week 🧠

Join us in raising awareness and breaking the stigma around mental health.

Together, we can create a supportive community where mental health is prioritized and respected.

#MentalIllnessAwarenessWeek #BreakTheStigma #MentalHealthMatters

[Oasis Mental Health @OasisApp]

🧠 October is ADHD Awareness Month! 🧠

Let's raise awareness and support for those with ADHD.

Together, we can create a more inclusive and supportive environment.

#ADHDAwarenessMonth #ADHD

[Oasis Mental Health @OasisApp]

🚫 Bullying Prevention Month 🚫

Speak Up: Don't stay silent. Stand up against bullying.
Promote Kindness: Small acts of kindness can change lives.
Empower Others: Support those who need it and build each other up.
Foster Positivity: Create a positive environment wherever you go.

[Oasis Mental Health @OasisApp]

✨ Embrace the power of belly breathing! ✨

Place your hand on your belly, inhale deeply to expand it like a balloon, then exhale slowly.

This simple technique calms the mind and relaxes the body instantly. Try it and feel the difference!

#BellyBreathing #Relaxation

[Oasis Mental Health @OasisApp]

World Suicide Prevention Day. Let's come together to raise awareness and provide support.

You are not alone. Together, we can make a difference. #WorldSuicidePreventionDay #YouMatter #EndTheStigma #MentalHealthAwareness #SuicidePrevention

[Oasis Mental Health @OasisApp]

Try the STOP exercise next time you feel overwhelmed!

#stop #exercise #stress #stressmanagement #overwhelmed #stressed

[Oasis Mental Health @OasisApp]

The goal of this exercise is to release tension in your body from your head to your feet. Start at number 1 and work your way to number 8.

#BreathingTechnique #StressRelief #Mindfulness #muscle #relazation

[Oasis Mental Health @OasisApp]

Master the 4-7-8 Breathing Technique

Inhale quietly through your nose for 4 seconds, hold your breath for 7 seconds, then exhale audibly through your mouth for 8 seconds. Repeat for a calm and centered mind.

#BreathingTechnique #StressRelief #Mindfulness #478

[Oasis Mental Health @OasisApp]

Soothe your senses: Look around, listen closely, taste mindfully, touch gently, smell deeply. Embrace the present moment and find peace in the little things.

#SoothingSenses #Mindfulness #SelfCare #5Senses

[Oasis Mental Health @OasisApp]

Try Ground yourself with the 5 Senses Technique!

Pause and name

5 things you see
4 things you feel
3 things you hear
2 things you smell
1 thing you taste

Engage your senses to find calm in any moment.

#GroundingTechnique #Mindfulness #SelfCare

[Oasis Mental Health @OasisApp]

Feeling overwhelmed? Try the squeeze hug grounding technique! Wrap your arms around yourself or a loved one, squeeze gently, and take deep breaths. Feel the stress melt away as you reconnect with a sense of comfort and security.

#GroundingTechnique #StressRelief #SelfCare

[Oasis Mental Health @OasisApp]

🌿 Happy International Self-Care Day! 🌿 Today is all about YOU. Take a moment to focus on your well-being and recharge your mind, body, and spirit.

Remember, self-care isn't selfish. It's essential. #SelfCareDay #LoveYourself #Wellness #Mindfulness #SelfLove

[Oasis Mental Health @OasisApp]

Try this calming exercise!

🌈 Place your finger at the rainbow's left end. Inhale as you trace to the middle, exhale as you trace to the right. Repeat for each color until calm.

#Mindfulness #SelfCare #breathing

[Oasis Mental Health @OasisApp]

We were #FiredUp at #ASCA24! Did you get to talk to our team about the Oasis comprehensive mental health program?

[Oasis Mental Health @OasisApp]

🧠 July is Minority Mental Health Month 🧠 Let's break the stigma and support mental health for all communities.

Together, we can create a more inclusive and understanding world. #MinorityMentalHealth #MentalHealthMatters #BreakTheStigma #SupportEachOther

[Oasis Mental Health @OasisApp]

Teachers and school administrators, this one's for you! Explore how trauma-informed practices can make a huge difference in your students' lives. Dive into our new blog now!

https://t.co/pxHZCKexOg

#Education #GrowthMindset #TraumaInformed #StudentSuccess

[Oasis Mental Health @OasisApp]

📈 Peer Support is gaining popularity to help students connect over lived experiences.

💡 Learn more about the types of peer support and how to successfully implement a peer support program at your school!

👇 Read more

https://t.co/Oln06nDMEP