Hydration myth debunked by Dr. Adiel Tel, Oren MD, Dr. Zach Bush MD & Dr. Paul Saladino MD. We've all heard "drink eight glasses of water daily". But overhydration can actually disrupt our body's natural balance.
Excessive water intake dilutes electrolytes, strains kidneys, and can even stress adrenal glands.
True cellular hydration happens through metabolism, not just by drinking water.
#Hydration #h302 #structuredwater #water #fyp
Every human being has equal value. Every single one.
At the United Nations General Assembly, I challenged a world that still decides whose lives deserve protection and whose suffering can be ignored.
No race is superior. No people are disposable. Until we honour that truth, "everywhere is war" remains a warning we have failed to heed.
What the world needs now is love, with the courage to confront injustice and defend our shared humanity.
Love and a little kindness. For everyone.
“If you are supporting APC, it means you are just after your pockets and not the betterment of our country, Nigeria. The Peter Obi and Kwankwaso ticket is the only hope for common Nigerians.”
— Actress Rita Edochie.
"If someone can destroy a country in 3 years, another good man can make it better in just one year.
Gowon ruled for nine years, Gen Murtala Muhammed repaired it in just six months. So, if your tribesman cannot give you a better life, allow Peter Obi to give you a better country.
The future of your children is too important to sacrifice to tribalism.”
—- Actor Laide olabanji
To all Nigerians in the diaspora, even though you may not be able to vote directly, you can still support someone back home to participate in the election.
You can support at least 10 people to exercise their civic responsibility—and you can even do more. If you live in the diaspora, you have seen how good governance can work, and you understand the kind of Nigeria many of us want to build at home.
Join Obidient Connect. Let’s support civic participation and work towards a better Nigeria in 2027.
Nigeria must be OK. 🇳🇬
I posted this video in the public interest. It’s better watched than explained. The young lady speaking is named Jumai Yar Hausa Aminu. She’s from Northern Nigeria, and she spoke through tears and pain.
Chief Dr. Emeka Morocco Maduka died on October 29, 2020.
He had a tribute for Peter Obi before he died. And that's the song playing in the background of this video.
He was asking whoever that wants to govern Anambra, to govern like Peter Obi.
The tribute album Peter Obi (Okwute) released under his name in December 2022 was published posthumously by his estate or record label to honor Peter Obi's prudence and good governance.
Rest in Peace Legend Chief Dr Morocco Maduka.
Banger 📢📢📢🎶🎶🎶🎶🎶🎶🎶🎶🎶
This was well thought out.
Share to your parents and friends all over South west, Kwara,Kogi,Niger,Benin.
Kudos to the OK movement for putting this together @Dukeofileife
A New Nigeria 🇳🇬 is POssible.
As at when Peter Obi bought his First House in the UK in 1987 my Parents were still Boyfriend and Girlfriend.
Jim Ovia hadn't started Zenith Bank yet.
Elumelu had just finished NYSC and was a new staff at Union Bank.
Otedola had just become a Managing Director for the first time at Impact Press.
Dangote was still basically a young trader and hadn't moved into manufacturing yet.
Tinubu was still a mere staff at Mobil.
Pastor Chris was still a Student Pastor.
I could go on and on..
Is this the man you are comparing with the Forger in Aso Rock?
If not for Politics who's Wike, Umahi and even Tinubu to Speak when Obi is talking?
OBI IS COMING
A must read: This is why we keep saying - elect a leader who is not compromised.
That secret $700 billion mineral deal the Tinubu administration just signed with the US? That's the price of having a president with baggage.
When the US government refused to release Tinubu's files, it wasn't doing him a favor. It was a transaction.
Once foreign powers have dirt on your president, they will squeeze him. The US under Donald Trump has been hunting for critical minerals worldwide. Nigeria is rich ground, and Tinubu gave them the perfect opening.
He traded your children's future to bury his past. Quietly. No debate, no transparency.
We are cooked.
By Foluke Martins
“The only way to kick APC out of power is to go out, vote and defend your vote on Election Day. If you don’t vote, you don’t have any right to complain about the hardship in the country again.”
—Man speaks against vote buying at a market ahead of the 2027 election.
Nigerians buy ₦10,000 worth of fuel under former President Goodluck Jonathan, former President Muhammadu Buhari, and the current administration of President Bola Tinubu🇳🇬💔
When we speak about the possibility of a new Nigeria, we must look beyond political slogans and examine the records of those seeking to lead.
Peter Obi demonstrated in Anambra state that the government can be deliberate about education, healthcare and the management of public resources.
Under Peter Obi's administration classroom blocks were constructed across the state’s 177 communities, mission schools were returned to their churches, and Anambra rose to a high position in NECO results between 2011 and 2013. It was also in Peter Obi's administration that a state-owned teaching hospital which is the Chukwuemeka Odumegwu Ojukwu University Teaching Hospital located at Awka was also established.
Alhaji Rabiu Musa Kwankwaso’s record in Kano tells another important story. His administration invested heavily in education too, including thousands of classrooms, free feeding and uniforms for primary pupils, technical and vocational institutions, laboratories and scholarship programmes that supported a lot of young people in Kano state.
Both men have experience translating public policy into programmes that affect the lives of Nigerians in positive ways.
Peter Obi and Alhaji Rabiu Kwankwaso have chosen to work together because they found substantial common ground in their vision and mission for the good of Nigeria.
I believe Nigeria needs leadership that understands production, human capital, fiscal responsibility, education and opportunity.
If we are serious about moving Nigeria from poverty to prosperity, we should pay close attention to the possibilities created when experience, competence and a shared national vision come together.
The task before us is to build a Nigeria where the government works for the people and where every young Nigerian has a genuine opportunity to achieve greatness.
Peter Obi and Rabiu Kwankwaso are the ones best suited to lead the way forward.