@Janaxchqn@ayafluffbun Thanks for the info on plateaus! I also read ur original thread and it's much more insightful and thorough than a lot of the advice I've seen that's just "up ur intake" do you think i can ask you more questions in dms?
hot take but no your metabolism doesnt slow down from starving its literally the calories your body needs to breathe,digest etc it will always need that amount , it only slightly decreases when u lose weight but other than that it wont slow down and make u maintain at 500 cals
Want to lose weight but eating less makes me plateau and eating more makes me gain so I've been gaining and losing the same 3lbs for months like ok I shoudl just end it all ππππ
After the first 2-3 months of major weightloss, I was suddenly barely losing anything even at a consistent deficit. I'm guessing the initial loss was mostly water weight so there's barely any difference in my appearance/fat distribution. My bf% went from ~%37.8 to %28.4...
December Accountability
I gained 3.2lbs/1.45kg this month
130.4lbs/59.1kg---> 133.2lbs/60.4kg
BMI 23.9 --> BMI 24.4
I was upping my intake this month to try to fix my metabolism (and also stop my hair loss), but I hope I can lose more this month now!
November Accountability
I lost 4.6lbs/2kg this month!
135lbs/61.2kg---> 130.4lbs/59.1kg
BMI 24.7 --> BMI 23.9
I'm so happy I'm finally losing after plateauing for over 2 months I'm BEGGING I won't pleateau again
October Accountability
I lost 1lb / 0.5kg this month
Im going to end it all i think my metabolism is broken or I need to lock in more PLEASE I NEED TO MAKE IT TO 125LBS BY THE END OF THE YEAR OR IM KILLING MYSELF