Humming can flood your sinuses with nitric oxide.
James Nestor is blunt about it. Nitric oxide helps the body deal with bacteria and viruses and it opens blood vessels. That is the same pathway erectile drugs use.
Nose breathing already gives you about six times more than mouth breathing. Humming, he says, multiplies it again, about fifteen-fold. So if your face is stuffed, or a cold is starting, he tells you to hum on purpose.
The move is simple. Keep the mouth closed. Inhale through the nose. On the exhale, hum a low note so the vibration sits in the face, not the throat. A song works. A single “mmm” works. A few minutes is enough. You should feel it in the cheeks and behind the nose.
There is no clean clinical trial. He says that. What he has is his own experience and hundreds of people who felt the pressure move.
Your sinuses already make the gas. The hum just shakes more of it into the air you inhale.
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