Day 1: 6km run. Day 2: 21km cycling in the city. Day 3: Rest (20min gym). Day 4: 6km morning run. Brain is pushing but body is protesting! Time to cycle to work!
Back into training! Decided to stop being a couch potato and push myself for 5 weeks with 4 workouts per week: 2x run and 2x cycling. On top of my cycle commute.