Nerfetari

selling dreams.

[Nerfetari @OddRockstarr]

I used to be that fat girl that was constantly in the gym and people used to laugh and say that I never lost any weight- it’s pointless.

The same people are now asking me; “ How do I lose my belly sis?”

Don’t ever ever give up on your MVP❗️
#weightloss #TransformationTuesday

[Nerfetari @OddRockstarr]

Every oncall has been on site. Can we turn this around in an hour? 😭😭😭😭😭. I’m tiyad.
It’s hard explaining to people the tiredness. The gym is the only thing I have energy for.

[Nerfetari @OddRockstarr]

@chisolifts It’s exposing excuses. 🤷🏾‍♀️

[Nerfetari @OddRockstarr]

I’m just there to cycle the bar, throw around some weights, load heavier on my overhead squats and build my legs with wall balls.

[Nerfetari @OddRockstarr]

@LewiHype I actually took it as a compliment ☺️. Approach with caution.

[Nerfetari @OddRockstarr]

My friend said I look scary when I’m lifting in the gym. It scares away men. 😂😂😂.

[Nerfetari @OddRockstarr]

@urexcellencee Do I know you?

[Nerfetari @OddRockstarr]

My favourite animal are the Admin girls and Secretaries that park their Urus and Porsche Cayennes in the staff car park.

[Chris S. Cornell @BiggestComeback]

I’ve been watching a pattern develop for years:

Someone goes full carnivore… feels better than they have in decades… builds a huge following on social media…

And then later adds a small amount of carbs back in, and people act like the earth just tilted on its axis.

Here’s my take after 7+ years of success on a low-carb diet, 80 lbs lost, metabolic markers reversed, and a lot of N=1 experiments:

This isn’t a crisis, & it probably doesn’t deserve a tenth of the attention it gets.

There’s a whole spectrum inside “low-carb / keto / carnivore,” and people move along that spectrum for different reasons, including training demands, stress, sleep, hormones, age, goals, the season of life they’re in.

Once you restore metabolic health and insulin sensitivity, some people can tolerate (and even benefit from) small amounts of strategically chosen carbs. That doesn’t invalidate the carnivore way of eating.

It does mean humans are adaptable.

Carnivore works brilliantly for a lot of people, especially when they’re inflamed, insulin resistant, or trying to break the cycle of cravings. It can be a powerful reset.

But the goal for me is not to follow a rigid identity. My goal is to find the combination of foods that gives me the best expected benefits and the lowest expected costs—for my individual needs, right now.

[Nerfetari @OddRockstarr]

@LouLDN_ I’ve done 3 this year 🤣🤣🤣. My knees just had to get with the programme.

[Nerfetari @OddRockstarr]

@MarkieMogul It’s a tough listen. I’m giving it another go. Stitch Me Up has grown on me.

[Nerfetari @OddRockstarr]

@ImaniShante I feel the same way and I’m guessing we are talking about the album with the 2 discs ? 😹. Zero connection with it.

[NICKSY @_Nicksy]

We have to treat screenshots of women asking men for money as exactly what they are - harmful propaganda, in the form of AI

[Nerfetari @OddRockstarr]

@_Nicksy The comments and the people who have missed the joke and satire 🤣🤣🤣

[Nerfetari @OddRockstarr]

I still do not have my start time for Hyrox Birmingham tomorrow. Is there anyone else experiencing this issue?

Help @hyroxuk

[Nerfetari @OddRockstarr]

@Deji_Best 🤣🤣😩. Nonsense place.

[Nerfetari @OddRockstarr]

Croydon is a different country.

[Nerfetari @OddRockstarr]

Heartbreak is a great motivator. I’ll circle back here at the end of December to see what I achieved because of this crater carved into my chest.

[Nerfetari @OddRockstarr]

I’ve just received the first ever ‘good morning beautiful’ text that didn’t irk me. ☺️☺️☺️. I was blushing whilst reading it.

[Nerfetari @OddRockstarr]

@_Nicksy 🤣. You are better than me. 1 person is enough for me. They also need to let me be with my morning routine. Let me go for my 10km hike, I’ll catch you at breakfast around 10:30 am.