Divine Creatrix Botanicals 🌿🧚🏼‍♀️

Heal the Woman, Heal the World.™ 🧡 [email protected]

[Divine Creatrix Botanicals 🌿🧚🏼‍♀️ @OfficialDCB]

Energy levels from the follicular phase and ovulation are fairly similar. Tone down your exercises if you experience pain during ovulation or painful bloating.⁣
⁣
Don't let your cycle changes stop you from preparing your summer body this winter!⁣

[Divine Creatrix Botanicals 🌿🧚🏼‍♀️ @OfficialDCB]

OPTIMIZE YOUR EXERCISE BASED ON YOUR CYCLE

Each phase of our cycle consists of different levels of hormones. Use the changes of your hormones to your advantage! Also, become more in tune with your body while also exercising. Creating more ease around working out.

[Divine Creatrix Botanicals 🌿🧚🏼‍♀️ @OfficialDCB]

OVULATION PHASE EXERCISES
• H.I.I.T. (High Intensity Interval Training)
• Running
• Heavy weight lifting
• Boxing
• Dancing

[Divine Creatrix Botanicals 🌿🧚🏼‍♀️ @OfficialDCB]

What was your experience of your #menarche aka your 1st period like?

[Divine Creatrix Botanicals 🌿🧚🏼‍♀️ @OfficialDCB]

#DidYouKnow the average starting age for #periods has changed over the last 100 years? It was averagely 16 yrs old, but today the average is 12 yrs old. Girls as young as 8 yrs old are not as uncommon either.

[Divine Creatrix Botanicals 🌿🧚🏼‍♀️ @OfficialDCB]

This is assumed to be related to a variety of reasons, including improved general health and nutrition. Other factors, such as stress, obesity, and climate, can all impact the age at which girls begin #puberty.⁣
⁣

[Divine Creatrix Botanicals 🌿🧚🏼‍♀️ @OfficialDCB]

So excited to transform others' period experiences as I have done my own! 🤗⁣
⁣
#periodcramps #periodpain #periodherbaltea

[Divine Creatrix Botanicals 🌿🧚🏼‍♀️ @OfficialDCB]

Especially during Seasonal Affective Disorder (SAD) season! ❄️
Be active in making sure your body gets everything it needs. This is your reminder if you needed one. I want to see you avail this season like a champion! 🧡

[Divine Creatrix Botanicals 🌿🧚🏼‍♀️ @OfficialDCB]

DAILY SELF-CARE CHECKLIST ✅

□ Shower and brush teeth x2

□ Practice mindfulness

□ Nourishing meal x3

□ HYDRATE

□ Affirmations

□ Choose a goal to focus on

□ Do something you genuinely like

□ Challenge negative thoughts

□ Get fresh air

□ Get active >20 min

[Divine Creatrix Botanicals 🌿🧚🏼‍♀️ @OfficialDCB]

Red raspberry leaf is known partly for its property to tone the uterus. Toning the uterus as it contracts is counterproductive if you ask me personally. People I know and I tried it and it made our cramps worse. Wondering do others experience the same?

[Divine Creatrix Botanicals 🌿🧚🏼‍♀️ @OfficialDCB]

Have you ever tried #redraspberryleaf DURING your period for #periodcramps? How did it make you feel?

[Divine Creatrix Botanicals 🌿🧚🏼‍♀️ @OfficialDCB]

To conquer your period symptoms it’s best to not just mask the symptoms, but get to the root of them. This is why you should consider lifestyle and diet changes. Also, research your conditions if you have any and find ways to target the cause. Healing inside out. 🧡

[Divine Creatrix Botanicals 🌿🧚🏼‍♀️ @OfficialDCB]

Red meat and dairy products intensify period cramps. They increase the bodies production of prostaglandins, the compound RESPONSIBLE for cramps.

[Divine Creatrix Botanicals 🌿🧚🏼‍♀️ @OfficialDCB]

KNOCK IT OUT! 🧡

[Divine Creatrix Botanicals 🌿🧚🏼‍♀️ @OfficialDCB]

FOLLICULAR PHASE EXERCISES
• H.I.I.T. (High Intensity Interval Training)
• Running
• Heavy weight lifting
• Boxing
• Dancing