Ohio Athletic Performance

•Strength & Conditioning Team🦍

[Kaytlynn Murphy 2027/MID #7/All District & League @KaytlynnMurphy]

Completed my1st Soccer College ID Camp 2day! Ty to Ohio University 4 the invite, EXP, time, & advice. TY 4 allowing an 8th grader to come & learn & play against JRs, SRs in HS! Mom & Dad R both proud OU Grads 2day! Older Sporting CBUS players were their to help guide my way-TY!

[Kaytlynn Murphy 2027/MID #7/All District & League @KaytlynnMurphy]

Humbled to win the District Championship for the Knights of Columbus free throw shooting competition! On to Regionals! TY to KOFC overall & honored to represent St. Pius & our district! Congrats to runner-up Leah Stacklin! It was great to meet you and compete with you! LETS GO!!!

[Ohio Athletic Performance @OHAP03]

@KaytlynnMurphy @hartleygirlsbbk @BHGirlsSoc @Sporting_ECNLRL @ShackU55 Doing an amazing job and the sky is the limit!! Keep showing up and working hard and those high school records will be yours next year💪

[Kaytlynn Murphy 2027/MID #7/All District & League @KaytlynnMurphy]

Love my trainer's at OAP! Been training w/them for over 2years. You know your impressing them when last week I reminded them that I am still in 8th grade, (they thought I was a soph in HS!) When they realized my actual age, I took over leader board top spot in every category! 💪

[Kaytlynn Murphy 2027/MID #7/All District & League @KaytlynnMurphy]

Had a great time in Evansville, IN this weekend playing with and spending time with my new Sporting Goods ECNL RL teammates! Went 1-1 this weekend! Looking forward to the rest of the season! Ty coaches!

[Ohio Athletic Performance @OHAP03]

@JTMurphy005 @hartleybaseball @HartleySoccer @OHHawksBBClub Let’s gooo!! We are getting there keep working man💪

[JT Murphy @JTMurphy005]

Spent an hour at D-bat today then hit the gym. Feel like strength & speed has increased. After 26 Trav Baseball games & 91 PAs: .390BA, .473 OBP, 18RBIs, 13SBs, 23Ks pitching, 3.3ERA, BAA .200. TY Coaches & Trainers (OAP). @hartleybaseball @HartleySoccer @OHHawksBBClub @OHAP03

[Hartley Baseball @hartleybaseball]

Hawks lose a tough one to a great Chardon team 6-5. Gave it all they had. It was a great season and the Hartley community is proud of the young men!

[DuShaun Tucker 2026🏋🏾‍♀️ @TeamTuckerSport]

🏆 OHSAA DII Regional Champs🏆

[UAGirlsLax @UAGirlsLax2024]

Goth with an excellent save for the Bears from point blank. Excellent. Bless her heart.

[Ohio Athletic Performance @OHAP03]

@KaytlynnMurphy @ohioimpactbball The Hard Work Is Paying Off!!💪

[Kaytlynn Murphy 2027/MID #7/All District & League @KaytlynnMurphy]

2 tourneys - 2 Championships: 2for2. The most team chemistry and trust I have ever been apart of! @ohioimpactbball Feel like I am getting stronger too, shout out to my weight trainers OAP! @OHAP03

[Ohio Athletic Performance @OHAP03]

Pitt receiver Tre Tipton earned the prestigious Disney Spirit Award, given every year to the most inspiring person in college football. https://t.co/NYBtcVLLuI

[Jennifer Chrysler @Jen_Chrysler3]

⁦@ChryslerColton⁩ @OHAP03 Putting in the work! #beast https://t.co/iasBBV7K4F

[Ohio Athletic Performance @OHAP03]

"With all other variables being the same the team with the ability to maintain high-intensity efforts and maximal velocities at the end of competition has a substantial advantage towards success."

[Ohio Athletic Performance @OHAP03]

What Is Your Favorite Time Of The Day To Work Out?🦍

[Ohio Athletic Performance @OHAP03]

“ If you cannot breathe or move you cannot live, and you certainly cannot play!”

[Ohio Athletic Performance @OHAP03]

Gorilla walks🦍
Crawling is a great general preparation for athletes of all ages and level of expertise. Very effective way to warm up the body , stabilize the midsection in a more dynamic fashion, as well as maintain strong and healthy shoulders!

[Ohio Athletic Performance @OHAP03]

Listen to your body, rest is just as important as lifting is when it comes to making gains!🦍

[Ohio Athletic Performance @OHAP03]

The formula on how to lose 1-2 lbs a week!

3,500 calories = about 1 pound
On average people can cut out
500 to 1,000 cals per day!

500x7=3,500

Weight loss is a journey and happens one day at a time your weight might fluctuate but stay the course & results will come!