Overbrook High School Track & Field

Official Twitter Account of the OHS Rams Track & Field Team

[Overbrook High School Track & Field @OHS_RamsTrack]

https://t.co/UXHG7f6r93

[Overbrook High School Track & Field @OHS_RamsTrack]

Congrats Rylee!!!

[Overbrook High School Track & Field @OHS_RamsTrack]

Congratulations Rylee!!!

[Overbrook High School Track & Field @OHS_RamsTrack]

Congratulations Jaiden!!

[Overbrook High School Track & Field @OHS_RamsTrack]

Congratulations John!!

[Overbrook High School Track & Field @OHS_RamsTrack]

Congratulations!!

[Overbrook High School Track & Field @OHS_RamsTrack]

happy Thanksgiving!! From our family to yours!!

[Overbrook High School Track & Field @OHS_RamsTrack]

Winter track schedule is now out!!!!

[Michael Morelli @morellifit]

1. Food quality.

Looks start with what I consider to be one of the most drastic differences:

What's IN both American foods & European foods.

Let's start with the American diet:

[SJTrack @SJTrack]

Sorting out the fastest day in New Jersey history and exactly who has which state records!!!!!! https://t.co/2ONNbjwAeI

[RamSportsReport @ohsRamSports]

Rams Signing Day!

[Corey Annan @coreyannan360]

By all accounts, the NIKE STCA Elite Track Meet is shaping up to be the best meet of the season thus far (outside of Penn Relays of course)

Burlington City’s Malachi James & Washington Township’s Ajani Dwyer definitely are the headliners in the 100 dash, but you also get to see top hurdles like Washington Township’s Yashahya Brown, Willingboro’s Eric Foster, Williamstown’s Alexander Hollimon

Distance runners such as Egg Harbor’s Chris Manzo and Delsea’s Matthew Littlehales are sure to impress - then you also got throwers such as Glassboro’s Damere Lassiter, Hammonton’s Anthony Liakhnovich, and Delsea’s Jonathan Harris.

This meet is loaded with talent from top to bottom.

[Overbrook High School Track & Field @OHS_RamsTrack]

You learn a lot more from a loss, than you do from a win. Fought a great Glassboro team but excited to get back to work. Huge 22.8, 200 from freshman Jaevon Mitchell. Another freshman, Rahsir McQueen Futch with a big 11.8 PR.. jobs not finished and the rams are hungry for more!

[Overbrook High School Track & Field @OHS_RamsTrack]

It was a dog fight, but the boys got it done! 3-0

[Overbrook High School Track & Field @OHS_RamsTrack]

Boys are 3-0 with a big divisional match up with Glassboro, Monday 3:45pm @ Overbrook! Come out and support what will be a great track and field meet!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

The ⭐️best carb sources for athletes to have 60-min before a game or event:
-Bagel
-Grapes
-Oatmeal
-Pretzels
-Dried fruit
-Cherry juice
-Orange slices
-100% fruit bar
-English muffin
-Applesauce packet

Remember my chew nibble sip fueling strategy! No solid food at time of activity!

👉Game day fueling tips: https://t.co/e5E0QJawpy

[Overbrook High School Track & Field @OHS_RamsTrack]

Boys Track and Field stay undefeated as they beat Schalick 70-69 in a dog fight to the finish!

[Overbrook High School Track & Field @OHS_RamsTrack]

1-0..#RunninRams