Why hate? It's a waste of energy ๐คท Legit Arab boy who can't grow a beard / Full-time engineer / Part time comedian to my mirror / 27
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I'm no doctor but the paper does not suggest/recommend daily use of 30g of Creatine. The study is a specific 1 time loading for sleep deprived individuals and it significantly helped brain function. Great for long hour workers... But not a daily thing.
Creatine:
A 2024 Nature Scientific Reports study found a single high dose (~20g) improved processing speed by 24.5% and buffered against sleep deprivation for 9 hours.
While 5g saturates muscle, recent reviews suggest 15โ20g is necessary to maximize brain creatine level.
You should be taking 15-20 grams of creatine a day!
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The teenager bagging groceries today asked if I wanted my bread on top.
I said yes.
He nodded seriously and said, "Good call. Structural integrity is everything."
Then he arranged my bags like he was building a cathedral.
His coworker laughed at him.
But my bread arrived home unpunched, my tomatoes unbrushed.
Sometimes the people who care too much about small things are exactly who we need.