OkState FCS Extension

Providing Oklahomans access to scientifically-based educational programs reflecting family issues identified for the purpose of enhancing quality of life.

[OkState FCS Extension @okstateFCS]

Nutrition claims on food packages have long been used to influence purchasing decisions and encourage shoppers to choose one product over another. Read more at https://t.co/h9fg8xYDYK #NutritionFacts #OkState #CoopExt #FamilyAndConsumerSciences

[OkState FCS Extension @okstateFCS]

As children and teens head into summer break with more free time and increased access to phones, gaming and social media, mental health experts say parents should pay close attention to how screen use may be affecting kids. Read more at https://t.co/vU0lRrbeoE

[OkState FCS Extension @okstateFCS]

Approved canning recipes are tested for safety, and even small additions or deletions can change the processing time needed to make food safe. https://t.co/rb4LBzMlSP

[OkState FCS Extension @okstateFCS]

Dairy products like milk contain nine essential nutrients which may help to better manage your weight, reduce your risk for high blood pressure, osteoporosis and certain cancers. To read more go to the IDFA website. #DairyFoods #OkState #CoopExt #FamilyAndConsumerSciences

[OkState FCS Extension @okstateFCS]

It doesn’t seem too long ago when the notes of Auld Lang Syne filled the air, and people were setting their goals for 2026. Read more at https://t.co/jxL11FiecF

[OkState FCS Extension @okstateFCS]

Divorce is a life-altering event affecting millions of families nationwide. The legal and emotional impact of divorce is widely discussed. However, the physical effects of divorce are just as important to understand. Read more at https://t.co/fxXtdORECY

[OkState FCS Extension @okstateFCS]

"Where and How to Dispose of Unused Medications." Is your medicine cabinet full of expired drugs or medications you no longer use? To read more go to the FDA website and search the title. #OkState #CoopExt #FamilyAndConsumerSciences

[OkState FCS Extension @okstateFCS]

Discover how to make a vibrant, fresh Corn and Avocado Salad that is the perfect summer side dish. OSU Assistant Extension Specialist Christi Evans shows how to build a colorful, crunchy salad using simple, healthy ingredients. https://t.co/PQPQkcTcAe

[OkState FCS Extension @okstateFCS]

Home alone for the Summer: Is your child ready? Parents considering allowing their child to stay home with the end of the school year approaching, it’s crunch time for parents to make summer plans for their children. Read more at https://t.co/Mnh2kjXPpH

[OkState FCS Extension @okstateFCS]

Christi Evans, Assistant State Extension Specialist tells us why this matters?
• Canning is a science requiring tested recipes
• Safety depends on precise acidity, ingredients, and processing times, for more information please contact Nutritional Sciences at OSU.

[OkState FCS Extension @okstateFCS]

11 Ways to Keep Calm in Turbulent Economic Times. 1. Keeping things in perspective 2. Breaking your habits 3. Ignore the noise 4. Control what you can, to read more go to the AARP website and look under the Money category. #Spending #OkState #CoopExt #FamilyAndConsumerSciences

[OkState FCS Extension @okstateFCS]

Financial Tips: Spring Clean Your Finances.
Money graphic - Review Your Spending
Scissors graphic - Cut Unnecessary Costs
Calculator Graphic - Cancel Unused Subscriptions
Bag of Money Graphic - Sell Items You Don't Need
#MoneyMatters #OkState #CoopExt #FamilyAndConsumerSciences

[OkState FCS Extension @okstateFCS]

May is National Women’s Health Month, led annually by the U.S. Department of Health and Human Services. It officially begins on Mother's Day with National Women's Health Week, focusing on screenings, mental health, and physical activity. #OkState #CoopExt #FamilyAndConsumerScienc

[OkState FCS Extension @okstateFCS]

Cooking for one or two doesn’t have to mean endless leftovers, oversized portions or wasted food. With some creative planning and a few smart strategies, consumers can prepare healthy, tasty and affordable meals. To read more go to https://t.co/Gf8knO0VFm

[OkState FCS Extension @okstateFCS]

It is not uncommon today for people in their mid-years to have aging parents. They may want to think about their parents’ future finances and legal options. Read more at https://t.co/am6fYscm4O
#FuturePlanning #OkState #CoopExt #FamilyAndConsumerSciences

[Human Performance & Nutrition Research Institute @OSU_HPNRI]

Combining scientific discoveries with community engagement is an integral part of the land-grant mission, and OSU's Dr. Nila Pradhananga is a tremendous example of this activity in action.

🔎 Learn more about extension efforts at @okstateFCS!

[OkState FCS Extension @okstateFCS]

Regular physical exercise is a great way to keep your body healthy and release stress. And walking is one of the simplest. To read more go to the American Heart Association website and search for the tool-kit Move More. #MoveMoreMonth #CoopExt #FamilyAndConsumerSciences

[OkState FCS Extension @okstateFCS]

Whole foods are generally characterized as foods that have not been processed. Processed foods are foods that have undergone substantial modification, transforming them away from their original form. This process strips them of nutrients. #CoopExt #FamilyAndConsumerSciences

[OkState FCS Extension @okstateFCS]

Wildfires can cause devastating losses, but being financially prepared can make recovery smoother. This factsheet explains how to protect your finances before and after a wildfire. To read more go to: https://t.co/5yv9WWJPit