Mike_Akinwale

Economist, Real Estate, Construction, Chelsea FC

[The Big Bird🦅⚽️ @c_mobike]

“Olodo Uprising”
The signs and symptoms are all around us but let’s keep denying facts!

[Zlatan Ibrahimović @Ibra_official]

The studio will never forget

[Mike_Akinwale @Olaasumbo]

‘Distress sale’ plot in Ikota Lekki going for ₦600M.
If this is distressed, what pray is the regular, non-panicked valuation in this neighbourhood?

[KING OF LUZANGA - Tola Joseph Fadugbagbe @connectwithtola]

Fellow Nigerians 🇳🇬

As we watch PSG vs Arsenal UCL final, let’s not forget this. 💔

#PSGARS

[Mike_Akinwale @Olaasumbo]

If PSG wins the Champions League tonight, Arsenal will be mercilessly bantered to oblivion.
But if Arsenal wins, the country is already enduring far too much hardship and insecurity for us to even discuss football.

#PSGARS #UCLFinal

[Mike_Akinwale @Olaasumbo]

@Bleams09 😂😂

[Mike_Akinwale @Olaasumbo]

@adedoyin_mic You are a Chelsea fan😂

[Mike_Akinwale @Olaasumbo]

@Primeiko You know ball

[Mike_Akinwale @Olaasumbo]

If PSG wins the Champions League tonight, Arsenal will be mercilessly bantered to oblivion.
But if Arsenal wins, the country is already enduring far too much hardship and insecurity for us to even discuss football.

#PSGARS #UCLFinal

[Mike_Akinwale @Olaasumbo]

🥂

[Mike_Akinwale @Olaasumbo]

🥂

[MikeSilvaResources @MSResources_]

New Week. New Energy. New Possibilities.

Stay focused, stay consistent, and take bold steps toward your goals this week. Every small effort counts.

Let’s make this week productive and meaningful!

#HappyNewWeek #MondayMotivation #MikeSilvaResources #NewBeginnings

[Arojinle @arojinle1]

If you have ulcer, toothache or diabetes, include cloves in your diet. If you don't have any of these conditions, still consider including cloves. Repost and read on

Before going to the benefits, I found it amazing that clove is called kànáfùrù in Yorùbá, Kananfari in Hausa and Kanafura in Dangbali (Ghana). How did we all agree with to call it similar names? Anyways, let's move on.

One of the best ways to use cloves is to grind it and add to your spices. They'll actually add special taste to your meals. You can also sprinkle the powder in tea or pap. You can cook the whole cloves and drink its tea. You can also just swallow the powder with water. Let's now look at the health benefits

1. ULCER
Some days ago, I wrote about how our stomach produce acid for digestion and how mucus layer protects that stomach lining from ulcer. Now, most ulcer are cause by thinning of this mucus layer. Some studies have shown that eating cloves in large amounts can thicken this mucus, which will in turn lower your your risk of getting ulcers help in healing ulcer if you already have.

2. DIABETES
If you're diabetic, eugenol in cloves can help lower your blood glucose to safe levels. In the same vein, you should be careful of taking too much so that the blood sugar will not be reduced too much. Hypoglycemia, which is when blood sugar is tii low, is as dangerous. So, you want to be moderate.

3. TOOTH ACHE
I learnt this while staying in the North before reading about its medical proof. If you have tooth ache, crush cloves and grind it to paste. Apply to the tooth. You should feel relieved in minutes. Eugenol in clove is a natural anesthetic (numbing agent) and it's the one responsible here. You may get clove oil for faster results.

They're also rich in antioxidants and so, they'll help mop up free radicals and and help prevent/reduce inflammation. Some studies also claim that they can help liver function when consumed moderately.

Finally, these are just some of the few health benefits of cloves and they're cheap compared to many drugs. APPLY MODERATION in its use and share this for others who may need it.

Tainkyu 😊

[Mike_Akinwale @Olaasumbo]

@DukeCaterh @Emmyzy07 Are you not a man

[Pharm. Greatman @OGreat6]

WARNING SIGNS OF STROKE

Stroke doesn’t knock politely, it strikes fast and silently.

Know these signs early, and you could save a life (maybe even yours).

I also added suggestions on how you can prevent stroke

Check my comments below 👇🏾
Bookmark for later

[Kalu Aja @FinPlanKaluAja1]

1. Drink water, put a bottle by your bedside, drink when you wake

2. Ask your friend abroad to buy your multi-vitamins. Take them daily

3. Stop taking soda and “juice”, eat the fruit with the pulp, chew an orange, don't drink orange juice.

4. Slow down on the carbs, garri, jollef and amala, and do more protein. Termites are high in protein if you can't afford beef. ( I didn't stutter)

5. Sleep longer, weekends are for sleep, not just parties and watching football.

6. Take your holidays, do not exchange them for cash and work all year round. Go to a village or slow area for a holiday once in a while to decouple. Travelling to the UK or Dubai to shop in malls and eat a burger is not a holiday

7. Slow down on salt and sugar, think more of ginger and turmeric

8. Eat suya, eat the vegetables, onions and tomatoes too, all join

9. Slow down on white bread, pasta, etc. Brown rice 👍 is Ofada rice brown? Does anyone know?

10. Have sex regularly. A blow job is not sex

11. Stretch, walk, move. Yoga is good.

12. Be happy, watch comedies, laugh

13. Have an emergency fund. Looking for urgent N10,000 on “Tuesday” will cause hypertension faster than salt.

14. Buy a plant, have a garden, sha touch soil once in a while

15. Be careful with the news you listen to, don't be naive, but don't dwell in the comfort of mockers

16. Fall in love, not mandatory but recommended. Yes, you can love the company of someone, all join.

17. Use deodorant, not Antiperspirants.

18. Guys, change your boxers daily, even if they do not smell. A beard has to be combed and maintained. It's not fallow land

19. Ladies, you also look beautiful without a wig or nail extensions, plus you save money 😉

20. Don't bleach your skin

This is financial advice

[Mike_Akinwale @Olaasumbo]

It feels like the squad has collectively checked out,
This kind of disconnect doesn't happen by accident it's a clear sign the dressing room has lost faith, and they're dragging their feet or worse to force change. If the board doesn't act soon, the rot will only deepen.

[Mike_Akinwale @Olaasumbo]

The lack of commitment is undeniable: the energy is flat and lifeless, the attitude is apathetic at best and rebellious at worst, both on the ball and especially off it. There's no pressing with purpose, no hunger in the duels, and zero urgency to fight for every ball.

#LiamOut

[Mike_Akinwale @Olaasumbo]

@ChelseaFC The lack of commitment is undeniable: the energy is flat and lifeless, the attitude is apathetic at best and rebellious at worst, both on the ball and especially off it. There's no pressing with purpose, no hunger in the duels, and zero urgency to fight for every inch.

[Mike_Akinwale @Olaasumbo]

‘Distress sale’ plot in Ikota Lekki going for ₦600M.
If this is distressed, what pray is the regular, non-panicked valuation in this neighbourhood?