Olympic Lifting

We offer Olympic Lifting coaching for athletes of all ages and experience level. Proper use of the O-Lifts in your training will make you more powerful.

[Paleo Food List @paleofoodlist]

Paleo Women are Phat!!!! Check out Jen's latest blog post by clicking the link below: http://t.co/XY9kpD6Z

[The Winter Open @WinterOpen]

The 2012 Life As RX Winter Open presented by SicFit will honor CrossFit
Co-Founder Lauren Jenai as part of this year's http://t.co/QWONl4j9

[The Winter Open @WinterOpen]

Chris LaLanne, grand nephew of the "Godfather of Modern Fitness" Mr. Jack Lalanne, will be participating in this year's http://t.co/uuvLA1pi

[The Winter Open @WinterOpen]

Gayle Shalloo who finished 8th in the 2010 SW Regionals and was the 2011 Winter Open 2nd place finisher is coming back! http://t.co/QWONl4j9

[The Winter Open @WinterOpen]

300+ competitors registered for the 2012 Winter Open Online Qualifier by midnight last night! Want to Register Late? http://t.co/47fpjagd

[The Winter Open @WinterOpen]

Amanda De Rosa, who tied Britney Barber for 1st place in last year's Winter Open registered to compete again in 2012. http://t.co/QWONl4j9

[The Winter Open @WinterOpen]

Great to have you back Peter, Thanks for supporting The 2012 Winter Open. http://t.co/uuvLA1pi Registration open for another 9 hours!

[The Winter Open @WinterOpen]

Peter Egyed, who placed in the Top 10 in 3 of the first 5 CrossFit Games, and who placed 4th in 2011 Winter Open, just registered for 2012.

[The Winter Open @WinterOpen]

The Online Qualifying Workouts are up at http://t.co/pyNOIAhB - Registration will be open for just about 11 more hours http://t.co/TxonzjaU

[The Winter Open @WinterOpen]

We are excited to announce Life AsRX @livelifeasrx as the Official Title Sponsor for The 2012 Winter Open http://t.co/uuvLA1pi Please RT....

[The Winter Open @WinterOpen]

With less than 5 hours to go before registration opens... We have a Big Announcement! Check it out Here:http://t.co/vDgdABCy

[The Winter Open @WinterOpen]

We are happy to announce that SicFit will be the Presenting Sponsor for The 2012 Winter Open! Reg.opens soon! Please RT http://t.co/REyC1Sx4

[The Winter Open @WinterOpen]

10 Days until registration opens for The 2012 Winter Open. Who's coming? How many athletes from your box? http://t.co/uuvLA1pi

[Olympic Lifting @OlympicLifting]

I will be designing some t-shirts for our http://t.co/eReYr4Rh website that will be going live soon... anyone have logo ideas or slogans?

[The Winter Open @WinterOpen]

Registration opening soon! Please re-tweet to as many people as you can. Help us spread the word! Win $1500! http://t.co/uuvLA1pi

[Bare Bones Barbell @BareBonesBBC]

Check out Tucson Weekly's article about Jen Higgins, CrossFit Works, Bare Bones Barbell & All-Women Strength Challenge. http://t.co/p7EGPkp6

[Bare Bones Barbell @BareBonesBBC]

We have the WINNERS of the 2011 All-Women Strength Challenge! Winner of the Heavy Metcon, Cindy Frieling from CrossFit 212. Time 4:42!

[Bare Bones Barbell @BareBonesBBC]

Check the Bare Bones website over the next week or so for pictures and more results. Thanks everyone for coming out! http://t.co/3jxwymPB

[Bare Bones Barbell @BareBonesBBC]

We have the WINNERS of the 2011 All-Women Strength Challenge! Clean & Jerk Best Lifter Samantha Silverman, from CrossFit Works. Nice Sam!

[Bare Bones Barbell @BareBonesBBC]

We have the WINNERS of the 2011 All-Women Strength Challenge! Push/Pull Best Lifter Cindy Frieling from CrossFit 212. Congratulations Cindy!