Do not pay attention to the work you have to do, Instead, think about the rewards, because once you dare, the work will take care of itself.
The paralysis of procrastination rarely comes from the work itself. It comes from thinking about the work beforehand. In your mind, you magnify the difficulty, extend the time it will take, and focus on the discomfort. The task becomes a mountain. But once you begin, something shifts. The thinking stops. You are no longer anticipating; you are doing, and the doing is almost never as bad as the imagining.
The trick is to interrupt that pre-work spiral. Shift your focus away from the effort and onto the payoff. Ask yourself how you will feel when this is done and what you will gain. That shift from cost to reward is what breaks inertia.
As Fredrick Nietzsche puts it "He who has a why to live for can bear almost any how"
It does not apply only to big endeavors. It applies to all the activities we procrastinate on, whether due to laziness or anxiety.