OnceUponaMat

Storytelling. Movement. Relaxation.
Yoga Boxes for Mindful Children
Mindful Based Programs
Teacher Training

[Ms. Bothmer (she/her) @ms_bothmer]

I have created a variety of FREE daily self-care events for NEXT WEEK! Plan time for YOU and SIGN-UP! Each guest will share their passion that will ignite something special within. You never know what the gift of trying something new will bring! ❤️
 https://t.co/ceAoLfoKa9
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[OnceUponaMat @OnceUponaMat]

@ms_stevenskr LOVE IT!

[Ms. Bothmer (she/her) @ms_bothmer]

It was a beautiful Saturday celebrating all that we are grateful for! @OnceUponaMat Gratitude Workshop ❤️

[OnceUponaMat @OnceUponaMat]

Once Upon a Mat loves Generation Mindful pproducts https://t.co/4Vd33WHkdI

[OnceUponaMat @OnceUponaMat]

@ms_bothmer @lovepoweredco @PLRobertsonPS 🌈💕☀️💫

[Ms. Bothmer (she/her) @ms_bothmer]

Just breathe. ❤️
I can’t recommend the hoberman sphere enough! Mr. McCarthy has one, too!
@OnceUponaMat
@PLRobertsonPS

[Ms. Bothmer (she/her) @ms_bothmer]

The birthday girl was so excited to read our affirmation today! ❤️ @OnceUponaMat @lovepoweredco @PLRobertsonPS

[OnceUponaMat @OnceUponaMat]

https://t.co/QcegFZDMUG

[Ms. Bothmer (she/her) @ms_bothmer]

@ms_bwatkins and I are now registered kids yoga teachers! It was an incredibly magical weekend with these 10 inspiring women doing big things! Let’s change the world with a little kindness and light! 💫❤️ @OnceUponaMat

[Ms. Bothmer (she/her) @ms_bothmer]

By the end of this weekend I will be a trained yoga teacher for kids! ✌🏼💫

[OnceUponaMat @OnceUponaMat]

@ms_bothmer Yay!

[OnceUponaMat @OnceUponaMat]

Today, I posted my FIRST Blog about the program that I shared earlier Once Upon a Girl ♡
I am excited to have you read and share about a Girls Retreat that is about community, empowerment and friendship ♡
Follow along on https://t.co/RZIxD2eddp

[OnceUponaMat @OnceUponaMat]

This box has all the LOVE feels with my favourites - 3 companies run by LOVELY women! @heartsurgerykit gives back with every Heart Surgery Kit purchase = 1 meal for a child in Sierra Leone ♡ @lovepoweredco and @positivemindopenheart
Order Yours ♡

[Ms. Bothmer (she/her) @ms_bothmer]

Check out @OnceUponaMat for the most beautiful mindfulness resources! I have been to several workshops and own the @lovepoweredco affirmation cards for kiddos! Practicing mindfulness in the classroom is a HUGE part of our calm, loving classroom environment! ❤️

[OnceUponaMat @OnceUponaMat]

This is beautiful

[Natalie @MrsNGauthier]

Being mindful and calm as she spends time reflecting about herself. ❤️@OnceUponaMat

[Natalie @MrsNGauthier]

We were so blessed today to have @OnceUponaMat join us in our classroom! Thank you for sharing your expertise with us, transforming our space, and providing us with many ways we can continue to incorporate mindfulness into our classroom! We ❤️ @OnceUponaMat and @lovepoweredco!

[Natalie @MrsNGauthier]

So excited to have @OnceUponaMat with us tomorrow as we continue our mindfulness and meditation journey!

[Mindful Ms.Smith @mindful_mssmith]

Students were each given a turn to move @MeddyTeddyLA into different poses in the story!

[Mindful Ms.Smith @mindful_mssmith]

KF-1 had so much fun again at @OnceUponaMat. We went on a @MeddyTeddyLA adventure with a yoga obstacle course and loved practicing our balancing and breath through play.

[Mindful Ms.Smith @mindful_mssmith]

Today KF-1 had the privilege of going to @OnceUponaMat. We took part in our first session focusing on cooperative yoga games & breathing activities through song,dance,storytelling&movement followed by a 10 minute relaxation! Blankets, pillows & Barries family members helped 😉😴