Katy

Owner of One Fit Fighter, LLC & 10 Star 3x Elite Health and Fitness Coach

[Katy @OneFitFighter]

Not everyone is going to like you. Period. So if you're working to prove your worth today I want to remind you that you are worthy without someone elses' approval.

Highly encourage you to listen to this entire sermon especially his words on social... https://t.co/schels9wB5

[Katy @OneFitFighter]

Because summer is here, I think this is a MUST to share.
Water safety isn't just a good idea, it's a MUST.

Please read, please share. Not an easy one friends, but such a beautiful strong mama, for sharing her story. https://t.co/ANdRs83W5A

[Katy @OneFitFighter]

"Don't regret growing older, it's a priviledge denied tom many."

The Stay At Home Chef thank you for your courage to share this message.

#kindnessmatters https://t.co/jBcQXzQjGd

[Katy @OneFitFighter]

"What you might see is a trash can, what I KNOW is a miracle." https://t.co/NuGQ0F6A2n

[Katy @OneFitFighter]

When you look at the obstacle in front of you- do you see the rocks or do you see the shovel? https://t.co/VmqTUrH0ru

[Katy @OneFitFighter]

As a cancer survivor and a mom learning to "love" her curves....
I couldn't help but give this article all the hearts and feels and love.

It's must for all of us mamas.

XOXO,
Katy https://t.co/Ux4IU9TfYE

[Katy @OneFitFighter]

Check on your strong friend.
Check on your strong friend.
Check on your strong friend.

I couldn't be more proud of my friend Joy Homitsky Holte for sharing her beautiful words.

I appreciate you friend.

XOXO,
Katy https://t.co/5I6HZV5WQN

[Katy @OneFitFighter]

https://t.co/4E0o0H81yP

[Katy @OneFitFighter]

#throwitbackthursday #chemohairdontcare⠀
🤜🏼💁🏼‍♀️⠀
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Thought I’d share a crazy story if you have a minute… ⠀
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5 years ago I traded in a new bikini for the chemo chair…⠀
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Mike and I had earned a free vacation... https://t.co/9wXE9Xbtzv

[Katy @OneFitFighter]

So you REALLY REALLY want to make a change? Girl, serious question...are you really ready to MAKE a change?

I wanted to share three very personal ways I stopped excusing my “desire to change” so I could actually MAKE the change. https://t.co/MjxvjwbCji

[Katy @OneFitFighter]

Fellow Moms,
If you are in the stage of battling sleep deprivation, payback is coming....

#soundon

Marlton Dek Tournament Hockey Day 2.... https://t.co/If7QwdK3e8

[Katy @OneFitFighter]

To the moms battling sleep deprivation....
To the moms wondering if you will ever sleep again...
To the moms wondering if they’ll ever wake feeling rested again.

You will.
And when you do, pay back will bring... https://t.co/ZCgSiKTUqM

[Katy @OneFitFighter]

Here are some of my go to favorites when it comes to traveling and snacking!

Let the hockey tournament season begin! https://t.co/WHzIDTqd3C

[Katy @OneFitFighter]

I wrote this blog post to one of the questions I received awhile back.

Truth be told comparison impacts all.

But if you’re willing to do this...it could profoundly, positively impact your life.

https://t.co/QVBTfjkm7W https://t.co/MtSLfhlJ6x

[Katy @OneFitFighter]

When the 20 minute workout turns into 40.
When the kids are a little “extra.”
When the to do list is left undone.

On the days that aren’t easy, I still make the time.
It’s become a habit.
Yes.
It took time to... https://t.co/JvOPasgYUh

[Katy @OneFitFighter]

I don’t feel like working out...
I don’t feel like eating well..
It’s so hard...

This will NULL all of it.
💜 https://t.co/7tXu5snuPj

[Katy @OneFitFighter]

When it comes to following one of those weight loss programs, you can show up everyday and still NOT achieve results!!

And here’s why!
Would love your feedback too!
Agree or disagree?! https://t.co/L7pXfg2w5G

[Katy @OneFitFighter]

Are you making excuses or does “inconvenient” work instead? https://t.co/PezR9M9OfK

[Katy @OneFitFighter]

I got you, boo! 😘 5 tips for overcoming the comparison game with your business partners! https://t.co/4iriSVgiMr

[Katy @OneFitFighter]

My business partner shared this post...
Speaking from experience. Our health is our GREATEST gift.... https://t.co/ErCE7YB6e2