On Guard Brazilian Jiu Jitsu

Authentic Brazilian Jiu Jitsu school. High level instruction and friendly environment. The premier grappling academy in the Tri-Cities. Train with us today!🥋

[On Guard Brazilian Jiu Jitsu @OnGuardFC2015]

Just posted a photo @ On Guard Brazilian Jiu Jitsu https://t.co/SRrMssfl3K

[On Guard Brazilian Jiu Jitsu @OnGuardFC2015]

Have a great stat holiday on Monday everyone!!!

10am-12pm Open Mat
No evening class @ On Guard Brazilian Jiu Jitsu https://t.co/jMX0EnHdlX

[On Guard Brazilian Jiu Jitsu @OnGuardFC2015]

🥋When you find out kid's class is back at OG!!

WE ARE BACK!!!

Starting September 15th, our evening kid's classes will resume!

Junior kid's class:
Monday and Wednesday 6-7pm

Senior kid's class:
Tuesday and… https://t.co/RF6hD7XPGv

[On Guard Brazilian Jiu Jitsu @OnGuardFC2015]

Osssss benchalalsaad !!!!

Thanks for the great training and picking up my instructional!!

islandtopteam
tidalbjj
@bjjmentalmodels
sfugrappling

@bckimonos
sheepdogfitnesspoco
subversion_jiujitsu… https://t.co/Ne6P7l2GsD

[On Guard Brazilian Jiu Jitsu @OnGuardFC2015]

OUR KIDS CLASS IS BACK!!

Starting September 15, our new schedule will take effect.

Right now, if you buy 3 months up front, your child will receive a free gi 🥋!!

It's time to get back to training. Call now to… https://t.co/lgl8sBCiPP

[On Guard Brazilian Jiu Jitsu @OnGuardFC2015]

Some notes taken from one of my private clients. She has really captured the concepts and positions through these illustrations!

It is awesome seeing these mechanics displayed on paper. So cool! @ On Guard… https://t.co/tVx6MeEdC8

[On Guard Brazilian Jiu Jitsu @OnGuardFC2015]

Target sparring tonight from the seated guard in 🚫🥋 class! Thanks for pushing the train everyone. @ On Guard Brazilian Jiu Jitsu https://t.co/qckrB5rEZw

[On Guard Brazilian Jiu Jitsu @OnGuardFC2015]

#Repost @bjjmentalmodels
• • • • • •
It’s coming. Get hyped. @ Port Coquitlam, British Columbia https://t.co/hxCqY9QOQM

[On Guard Brazilian Jiu Jitsu @OnGuardFC2015]

Sweet morning training with some beauties.

Off to the river for some recovery, and then personal development class tonight at 7 before sparring at OGHQ!

This is the Jiu Jitsu life!!

islandtopteam
tidalbjj… https://t.co/xZLri5O94k

[On Guard Brazilian Jiu Jitsu @OnGuardFC2015]

BC Day weekend schedule:

Sunday:
930-11am: comp class
11am-12pm: free roll

Monday:
10am-12pm: free roll
No evening class

Have a great long weekend!! @ On Guard Brazilian Jiu Jitsu https://t.co/7dPsWq0D1e

[On Guard Brazilian Jiu Jitsu @OnGuardFC2015]

Staying ready with slavccmdr sheepdogfitnesspoco @ On Guard Brazilian Jiu Jitsu https://t.co/pfaOSZIBMk

[On Guard Brazilian Jiu Jitsu @OnGuardFC2015]

We'll miss you rasmuserlemann!! Thanks for training with us. You're a beauty. @ On Guard Brazilian Jiu Jitsu https://t.co/JjrS0pc6kP

[On Guard Brazilian Jiu Jitsu @OnGuardFC2015]

Blaming others for your failures is as false as it is unproductive. Take ownership for your own destiny and go crush the day!

📸 @MatthewSerjeant @ On Guard Brazilian Jiu Jitsu https://t.co/aVLxgBmXjR

[On Guard Brazilian Jiu Jitsu @OnGuardFC2015]

Nice No Gi training today with @stucooperfilms!! Thanks bro great to finally meet you👊👊👊

islandtopteam
tidalbjj
@bjjmentalmodels
sfugrappling

@bckimonos
subversion_jiujitsu
sc_supplements… https://t.co/M6Qdq7AER2

[On Guard Brazilian Jiu Jitsu @OnGuardFC2015]

When your lapel guard fails and you start questioning your life choices.

📸 @jonisnofun @ Portland, Oregon https://t.co/YMazhNDbHG

[On Guard Brazilian Jiu Jitsu @OnGuardFC2015]

Friday night schedule:

6-7: Gi Fundamentals
7-8: No Gi Advanced
8-9: Sparring

islandtopteam
tidalbjj
@bjjmentalmodels
sfugrappling

@bckimonos
subversion_jiujitsu
sc_supplements… https://t.co/DKiBDfG8DO

[On Guard Brazilian Jiu Jitsu @OnGuardFC2015]

Anyone else missing competition right now? Always stay ready.

Ossss!👊

islandtopteam
tidalbjj
@bjjmentalmodels
sfugrappling

@bckimonos
sheepdogfitnesspoco
sc_supplements
#simplywellnessdental @ Las Vegas,… https://t.co/aCFfoMOY5T

[On Guard Brazilian Jiu Jitsu @OnGuardFC2015]

Friday nights at OG 👊👊👊

Gi fundamentals: 6-7
No Gi advanced: 7-8
Sparring: 8-9

📸: @MatthewSerjeant @ On Guard Brazilian Jiu Jitsu https://t.co/fjNu17Jcim

[On Guard Brazilian Jiu Jitsu @OnGuardFC2015]

Come get your 🥋 on tonight! Class starts at 7 pm. See everyone there!

📸: @jonisnofun @ On Guard Brazilian Jiu Jitsu https://t.co/e7aG3EmmSL

[On Guard Brazilian Jiu Jitsu @OnGuardFC2015]

As we have always done since day 1, we offer a 15% membership discount for all law enforcement, military, firefighter, and paramedic personnel. They risk their lives everyday to keep order and protect our society,… https://t.co/L97fznQCfH