Cornel van Heerden

Lawyer, putting nature on trial. Lover of dirt. Adventure seeker. Integrity, honesty, passion. Ahh mountains...

[Cornel van Heerden @Only_Trail]

@WesternMastery https://t.co/QT2Nfq9I9Z

[Acclaimed Journalist @Jonathan_Witt]

To my followers outside of South Africa; here is a thread for you to better understand what is currently going on in the country.

As would be expected some of the reporting has been solid but much of it has been sensationalist or simply off the mark.

[Cornel van Heerden @Only_Trail]

@jackdcoulson In!

[Cornel van Heerden @Only_Trail]

Cool to see @flysaa 20min out from Wuhan to evacuate the South Africans. #CoronaVirusSA #Covid_19

[Cornel van Heerden @Only_Trail]

A long drive for a quick visit to my wife in Lesotho. Had time to drive a bit through Lesotho, and did Sani pass. All in all about 20 hours of driving, but the scenery more than made up for it!

The roads in… https://t.co/A4VefL7bM6

[RMB Ultra-Trail Cape Town @UltratrailCT]

M100k: Top 10 leaderboard at the Table Mountain AS - 30km.
1. N. MARTIN 03:12
2. U. FERRARI 03:13
3. J. VAN HEERDEN 03:14
4. F. DHAENE 03:15
5. G. VOLLET 03:15
6. J. MICHEL 03:16
7. K. REILLY 03:16
8. C. REED 03:17
9. L. MANFREDI NEGRI | 03:23
10. R. SANDES | 03:24
#UTCT

[Cornel van Heerden @Only_Trail]

Skyrun 2019...That was a #hellofarun and one epic adventure. It took me almost all of 20 hours to do the 100km, and I did learn that it is almost all mental. I cannot wait to return and have a solid crack at the… https://t.co/JHgNKqwoOv

[Cornel van Heerden @Only_Trail]

Skyrun 2019... It took me a day or two to https://t.co/IQ7aQqyNIF

[Cornel van Heerden @Only_Trail]

What a morning! Champagne Caslte with lekker oaks...40k, and almost 2500m of elevation.
#drakensberg #mountains #running #runningmotivation #fitness #landscape #landscapephotography #adventure https://t.co/GT5fMcoz1A

[Otter African Trail Run @ottertrailrun]

1st runner through Bloukrans (28km) is Johardt van Heerden. Currently running on Marc Lauenstein's record pace. #otter2019 #otter @johardtvheerden

[Cornel van Heerden @Only_Trail]

@joonghee_emdoc Pl

[Cornel van Heerden @Only_Trail]

@PaulMDomenick Thanks man! Cape Town can show off sometime!

[Cornel van Heerden @Only_Trail]

@PaulMDomenick I don't know Philly, but this is mine from 2 hours ago.

[Cornel van Heerden @Only_Trail]

As the sun rose, we were reminded once again He has arisen for us. For us to be free. #easter #rise #heisrisen #nature #southafrica #pretoria #cityscape #landscape #sunrise https://t.co/GjPwSjwcB6

[Cornel van Heerden @Only_Trail]

@Nappyb0yy 125k, basically in the Kruger National Park, within a Wildlife Estate😎

[Cornel van Heerden @Only_Trail]

@Wattiewatkins @johardtvheerden @ottertrailrun https://t.co/6M7GuHygsv

[Cornel van Heerden @Only_Trail]

Go @johardtvheerden go! @ottertrailrun #GoldenTrailSeries

[TRAIL magazine 🇿🇦 @TRAILza]

Here is the Top 50 so far in the @ottertrailrun Prologue. Super-fast times in slippery conditions but sub-20 is inevitable! Take care on the bridges if you’re still going to run. 🙌🏼
#OtterTrailRun #Otter2018 #GoldenTrailSeries #results

[Cornel van Heerden @Only_Trail]

I’ve heard @johardtvheerden and @KillianJornet are racing at the airport already before Saturday...Coincidence??😎🤔 #Otter2018 #RETTO2018

[Cornel van Heerden @Only_Trail]

Spitzkoppe, Namibia and Drakensberg, South Africa.

Which do you prefer?

[Wimbledon @Wimbledon]

Take a bow, @KAndersonATP

After six hours and 35 minutes of pure battle, the South African wins the fifth set 26-24 to reach a first #Wimbledon final