OnTrack

Managing Your Health With A.I.

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Go green or go home

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“Everybody has a purpose.” @justinbieber
-Find yours!

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An egg a day keeps the doctor away!

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If it’s easy, it’s probably not pilates

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Do some fun activities with your family

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Take good care of yourself

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Fight the heat!

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Hydration is the key

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Eating your last meal, as early as 7 pm in the evening can reduce the overall calorie intake drastically, help you sleep well and wake up energised.

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Push-ups make you stronger

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Do cool-downs after vigorous exercise to stretch tight muscles and restore your pulse to normal.

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Yoga is not only a great way to keep in shape, but also a way to calm and relax your body.

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Crossfit is awesome and challenging as hell!

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🥗🥑🥝🍓🍅🍋🍊

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Barre classes are the best! Barre workouts increase your flexibility, improves your posture, helps your muscles work correctly, and it’s so much fun!

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Eat more red foods. They are high in an antioxidant called lycopene which improves heart health, lowers the risk of some cancers and protects the skin from ultraviolet light.

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Focus.

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When you are electrically grounded, you feel: centered, solid, strong, balanced, less tense, and less stressed.

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🏃‍♂️🏃‍♂️