Onward Shay

5K, 10K, relays, half and full marathons. Boston qualified. Fast, flat course in beautiful Boise downtown!

[VerticalEndurance @VerticalEndure]

Happy Saturday!

[Onward Shay @OnwardShay]

@Go_Corey_Go @BibRave Me too! I end up doing it for free all the time lol. Best job in the world!

[Onward Shay @OnwardShay]

@BibRave A6: Our race gives all proceeds to help fight multiple myeloma! Run to save lives!! #bibchat

[Onward Shay @OnwardShay]

@KarmaRingCo @BibRave Thank you! Best job in the world!

[Onward Shay @OnwardShay]

@redvine9 @BibRave Not corny! We are social creatures!🌽

[Onward Shay @OnwardShay]

@JennColeman1 @BibRave Finding purpose! So important! Congrats

[Onward Shay @OnwardShay]

@runningdad8 @BibRave So cool!

[Onward Shay @OnwardShay]

@Go_Corey_Go @BibRave @KarmaRingCo For sure! Thats why I usually don't wear anything #Bibchat

[Onward Shay @OnwardShay]

@BibRave A2: has to serve a function and add to my experience. No dead weight! #bibchat

[Onward Shay @OnwardShay]

@DRappBeerRun @BibRave This is my burner account. I'm actually....FLAVOR FLAV!!!!!

[Onward Shay @OnwardShay]

@tmurph135 @BibRave Keep it simple!

[Onward Shay @OnwardShay]

@therunchat A3: price and quality must be comparable first #runchat

[Onward Shay @OnwardShay]

@therunchat A2: Shirtless and short shorts is my go to! It's hot here in Boise! #RunChat

[Onward Shay @OnwardShay]

@miles_and_med @BibRave Saaaame!

[Onward Shay @OnwardShay]

@BibRave A3 Before is always challenging. Busy with work or other responsibilities and forget. End up chugging a ton within that final hour leading up to my run #Bibchat

[Onward Shay @OnwardShay]

@BibRave A2 essential. Salt tabs when its hot out # Bibchat

[Onward Shay @OnwardShay]

@HenryHoward @therunchat Congrats! Race #Onward 😉

[Onward Shay @OnwardShay]

@therunchat We sold out our first Boise Beer Mile! 😎🍻 🏃