Gentleman. Former people pleaser, and current problem solver. I like personal growth, tattoos, guns, sushi, hot rods, photography, and simplicity in life.
My results for 30 days were decent. Most days, I hit the mark. On the days I didn’t, I tried to use portion control to offset. I lost 15 lbs, and I have been doing much better on getting proper sleep.
Areas I want to improve on are adhering to the diet more strictly, maintaining at least 3 miles walking per day, and incorporating weight/resistance training when possible.
I finished the tour I was on, had a 5 day break, and started a new tour. Not an excuse for substandard performance, but I will be on this tour 4 months, so I should be more consistent going forward.
The second 30 day cycle starts tomorrow.