Alaric Everett

Hello, I am an Integrative Psychotherapist & Clinical Supervisor inspired by Attachment theory, Zen, martial arts, Existentialism & Mindfulness. Central Exeter.

[Alaric Everett @Open_Therapy]

it sure sounds like rain;
protecting umbrella down -
open blue above!

#TherapyHaiku
#curiosity
#whatisit
#depression
#perspective
#therapy
#assumptions
#tuesdaymotivations
#TherapistsConnect
#ifs
#focusing
#mentalhealth

[Alaric Everett @Open_Therapy]

I am a therapist and supervisor in Exeter. Keen to place mind-in-body at the centre of therapy. Long interest in meditation, symbolism and Gendlin's Focusing. Recently found much to love in the Internal Family Systems model, it's reinvigorated what I practice.

#TherapistsConnect

[Alaric Everett @Open_Therapy]

My first published article, on what therapy can learn from applying some key insights from the peaceful martial art of Aikido:
https://t.co/I0UKIux5Ys

#TuesdayThoughts
#Aikido
#therapy
#mentalhealth
#anxietyrecovery
#anxietyrelief
#InternalFamilySystems
#depressiontreatment

[Alaric Everett @Open_Therapy]

•have charity for
•that male crab, shrouding shell forged
•in dread exposure.

#TherapyHaiku
#poem
#poetry
#men
#masculinity
#trauma
#haiku
#love
#MentalHealthMatters
#male
#depression
#relationships
#psychotherapy
#counselling
#empathy
#compassion
#childhood
#Jung

[Alaric Everett @Open_Therapy]

@Amanda_Exeter interesting read; brought me up-to-date on the skirmish. thanks for writing.

[Alaric Everett @Open_Therapy]

self doubt undermines,
like unwanted staring at
your legs on the train.

#TherapyHaiku

#NationalPoetryDay #poetryforachange #poem #poetry #selfdoubt #depression #counselling #therapy #emotions #itsoktonotbeok #mentalhealthawareness #Mindfulness #ThursdayThoughts #forgiveness

[Alaric Everett @Open_Therapy]

https://t.co/9omzP2T4ql https://t.co/9omzP2T4ql

[Alaric Everett @Open_Therapy]

suffering simply:
don't. want. what's. happening. to
be what's happening.

#TherapyHaiku

#MondayMotivation #MondayBlues #MondayMood #suffering #zen #DepressionFeelsLike #depression #MindfulMonday #mindfulness #anxiety #anxietyRelief #meditation #mentalhealth #anxious #poem #Now

[Alaric Everett @Open_Therapy]

suffering simply:
don't. want. what's. happening. to
be what's happening.

#TherapyHaiku

#MondayMotivation #MondayBlues #MondayMood #suffering #zen #DepressionFeelsLike #depression #MindfulMonday #mindfulness #anxiety #anxietyRelief #meditation #mentalhealth #anxious #poem #Now

[Alaric Everett @Open_Therapy]

https://t.co/ge5RSfIg87

[Alaric Everett @Open_Therapy]

https://t.co/72qmNBzfjk https://t.co/72qmNBzfjk

[Alaric Everett @Open_Therapy]

Open-Therapy

https://t.co/Ee0gKwUSQX

[Alaric Everett @Open_Therapy]

https://t.co/5fhBmcR5wT https://t.co/5fhBmcR5wT

[Alaric Everett @Open_Therapy]

out beyond the web
of self-limiting beliefs
sudden blue freedom

#TherapyHaiku

#meditation #freedom #MBCT #CBT #mentalhealth #assumptions #emotion #Mindfulness #poem #therapy #poetry #perspective #Zen #fear #courage #Jung #Focusing #exploring #Now #thinking #depression #anxiety

[Alaric Everett @Open_Therapy]

out beyond the web
of self-limiting beliefs
sudden blue freedom

#TherapyHaiku

#meditation #freedom #MBCT #CBT #mentalhealth #assumptions #emotion #Mindfulness #poem #therapy #poetry #perspective #Zen #fear #courage #Jung #Focusing #exploring #Now #thinking #depression #anxiety

[Alaric Everett @Open_Therapy]

https://t.co/7GUSQsBI9n https://t.co/7GUSQsBI9n

[Alaric Everett @Open_Therapy]

#TherapyHaiku

cutting back what's dead
and no longer serves, brings forth
the shining red fruit.

#Zen #Mindfulness #Therapy #Counselling #MentalHealth #change #movement #growth #selflove #poetry #poem #nature #Jung #individuation #process #lifestages #courage #honesty #Exeter

[Alaric Everett @Open_Therapy]

#TherapyHaiku

cutting back what's dead
and no longer serves, brings forth
the shining red fruit.

#Zen #Mindfulness #Therapy #Counselling #MentalHealth #change #movement #growth #selflove #poetry #poem #nature #Jung #individuation #process #lifestages #courage #honesty #Exeter

[Alaric Everett @Open_Therapy]

#TherapyHaiku

cutting back what's dead
and no longer serves, brings forth
the shining red fruit.

#Zen #Mindfulness #Therapy #Counselling #MentalHealth #change #movement #growth #selflove #poetry #poem #nature #Jung #individuation #process #lifestages #courage #honesty #Exeter

[Alaric Everett @Open_Therapy]

Alaric Everett - Accredited Counsellor in Exeter https://t.co/bXLfZRoquh

[Alaric Everett @Open_Therapy]

#TherapyHaiku

frozen stuck lake; yet
closer than close; water moves
beneath its chill lid.

#depression #meditation #zen #hope #BigMind #Mindfulness #stuckness #haiku #poem #poetry #therapy #counselling #mentalhealth #numbness #growth #Presence

[Alaric Everett @Open_Therapy]

Myself this moment -
hot breath and cold air mingled
brown leaves teetering

#self #nature #separation #spirituality #identity #haiku #poem #consciousness #mentalhealth #perception #existentialism #philosophy #awareness #love #Zen #meditation #Mindfulness #poetry #BeginnersMind

[Alaric Everett @Open_Therapy]

cream-glass-fruit-spoon-choc
whole knickerbockerglory
composite like us

#Mindful #depression #anxiety #selflove #therapy #haiku #acceptance