OptimaResults

[OptimaResults @OptimaResults]

Just earned the Health Cloud Data Models badge on @Trailhead and you should too! https://t.co/38U8jiAS6D

[OptimaResults @OptimaResults]

Join us live Monday at 12PM CT for a discussion with @_proactivism on burnout and creating time for what matters most!
#burnout #chaostoclarity #mindfulness #timemanagement #productivitythroughpresence https://t.co/Q4Em5UDk9m

[OptimaResults @OptimaResults]

How to get C.L.E.A.R on your time!

5 Simple Steps Towards Purposeful Productivity

THURSDAY Oct 1, 2020 07:00-8:00 PM CT

https://t.co/3xTc6CqzSJ

[OptimaResults @OptimaResults]

At the beginning of the year I made a list of #goals called the “20 for 2020” a wonderful idea from the happierpodcast

With my office closed, I won’t meet the goal of biking to work. With travel restrictions, I… https://t.co/ftKYYJZJFs

[Robert Lustig MD @RobertLustigMD]

Cut the sugar. https://t.co/pbPJprnaD9

[OptimaResults @OptimaResults]

Focus is a big part of staying #productive @nireyal has some amazing resources on how to be #Indistractable

[Nir Eyal @nireyal]

Anything that stops discomfort is potentially addictive, but that doesn’t make it irresistible. If you know the drivers of your behavior, you can take steps to manage them.

[OptimaResults @OptimaResults]

Check out my latest article: The most important way to achieve work-life balance https://t.co/nsj82ev77y via @LinkedIn

[OptimaResults @OptimaResults]

Today is National Flex Day, established to inspire employers and employees alike to unite behind the need for work flexibility, bring awareness to the benefits, and advocate for flex work for all people. Check out this great article from @PrescoPresco

https://t.co/ai7UAdRRvx

[OptimaResults @OptimaResults]

This post showed up in my feed after having a similar conversation with a coaching client on strategies to avoid stress eating. The article nicely summarized our discussion: https://t.co/B2yyB6UEWe

[OptimaResults @OptimaResults]

Check out my latest blog on time management:
https://t.co/aHsLY0QHYT

[OptimaResults @OptimaResults]

Tip Tuesday:What not to wear at the airport!
Don’t you love my festive shirt? TSA DID NOT.
I consider myself a seasoned travel and take a dozen flights each year. For me it’s worth paying for TSA PreCheck (not an… https://t.co/LjHsp9AqKh

[OptimaResults @OptimaResults]

Low carb vs. low fat? Study participants lost the same amount with either diet, 12 pounds over a year. The only measurable difference is the low carb grow improved HDL and the low fat group improved LDL.

[Harvard Health @HarvardHealth]

Which diet is best for long-term weight loss? https://t.co/mJ7hVbMnu9 #HarvardHealth #weightloss

[OptimaResults @OptimaResults]

Im excited to share my recent interview! https://t.co/UYAgGsvLia

[OptimaResults @OptimaResults]

I'm excited to be participating in Open Streets Minneapolis!
The event takes place on Sunday, June 2.
You can find me at Khazana:
2225 Lyndale Ave S, Minneapolis, MN 55405
11 AM - 4 PM
Stop by and learn key steps… https://t.co/lEvM9tuOYe

[OptimaResults @OptimaResults]

Think twice before you eat cornflakes, especially with rice milk.

[Harvard Health @HarvardHealth]

To help you understand how the foods you are eating might impact your blood glucose level, here is an abbreviated chart of the glycemic index for more than 60 common foods. https://t.co/Rj0mUToIqc #HarvardHealth #nutrition #diabetes

[Light Watkins @LightWatkins]

Every day you skip meditation is a win for stress.

[Harvard Health @HarvardHealth]

Need a little motivation and structure to ramp up your walking routine this spring? Want to wake up your workouts? Consider trying a couch-to-5K program. https://t.co/9albCFkBES #HarvardHealth

[OptimaResults @OptimaResults]

Did you pay it forward today?

[Come From Away @wecomefromaway]

Today is #PayItForwardDay! All over the world, people have pledged to perform acts of kindness, small and large, in hopes of creating a ripple effect of love! What will you do for your neighbors today? 🌍💛 https://t.co/vHKopfqcRg

[OptimaResults @OptimaResults]

Many of us will have lower vitamin after the long winter. However, too much vitamin D can be toxic so get your levels checked.

[Harvard Health @HarvardHealth]

Having enough vitamin D in your blood levels may protect against some cancers. https://t.co/llZXxEqd5M #HarvardHealth

[OptimaResults @OptimaResults]

Limiting screen time is important for child development.

[NYT Health @NYTHealth]

In a new set of guidelines, the World Health Organization said infants under 1 year old should not be exposed to electronic screens, and children between the ages of 2 and 4 should not have more than one hour of “sedentary screen time” each day. https://t.co/nllnnhUFO7