Optimize Flow

Flow is ‘Optimising our Peak Performance’ in all realms of life. Workshops, tips & tools to practice is Optimize Flow ~ “Flow follows Focus” 🙏💜🙏

[Alan Kohler @AlanKohler]

Fascinating

[Shane Oliver @ShaneOliverAMP]

Our Australian Pipeline Inflation Gauge still points to lower inflation ahead in Australia.

[FoundMyFitness Clips @fmfclips]

Your reminder to eat more blueberries

Just 1 cup improves:

• Memory
• Cognition
• Processing speed
• And executive function

Talk about a low-hanging fruit for cognitive enhancement

[Optimize Flow @Optimize_Flow]

@mountainwisdom_ Being the best version of ourselves is within.

[Modern Men's Guide @ModernMenGuide]

Six Male Personalities of Modern Men Explained:

(What Each Type Brings to the Table)

Open Thread -

[Carl Capolingua @CarlCapolingua]

#Lithium Minerals Update 🔋

Carbonate 99.5%
GFEX Futures 94.5k RMB/t -0.1%
SMM Spot 91.5k RMB/t -0.2%

Hydroxide 56.5%
SMM Spot 82.9k RMB/t -0.3%

Spodumene
SMM Conc. Index $1079/t -0.1%
Platts 6% $980/t -%

$MIN $PLS $IGO $LTR $LTM $LRS $VUL #WC8 $DVP $INR $SYA $PLL $CXO #A11

[@PeakAsset @PeakAsset1]

#china #Lithium turning sharply higher in late trade. +4.7% rally from lows with #volume across Jul+Nov contracts > Double the 1-month average. $PMT $PLS $CXO $AL8 $PL3 $FIN $AS2 @PeakAsset1

[Rui @Ruycorto]

$PLS ⛹️

[Carl Capolingua @CarlCapolingua]

#Lithium Minerals Update 🔋

Carbonate 99.5%
GFEX Futures 94.4k RMB/t -2.7%⚠️
SMM Spot 94.85k RMB/t -%

Hydroxide 56.5%
SMM Spot 84.6k RMB/t -0.3%

Spodumene
SMM Conc. Index $1095/t -0.1%
Platts 6% $1000/t -4.8%⚠️

$MIN $PLS $IGO $LTR $LTM $LRS $VUL #WC8 $DVP $INR $SYA $PLL $CXO

[Karen Wong @KarenWongAU]

ASX Top 20 Small Cap Movers of the week

$VPR $FTL $NRZ $SIX $DXN $SUM $LPM $NIM $REM $CCO $RKT $NTU $FGH $LV1 $OPL $EIQ $CF1 $LTP $COV $OIL #asx

3rd June - 7th June
Source: Small Caps

[James Gerrish @Jamesrgerrish]

‘What Matters Today in Markets - Friday 31st May - Dow down -330pts, SPI up +50pts’ is on #SoundCloud https://t.co/mEKtWV0qJo

[Stockhead @StockheadAU]

#ASX #resources #stocks:
🔺 @Ausgold_Au's ( $AUC ) capital raise
🔺 @MetalsTechLtd ( $MTC ) & St Barbara ( $SBM ) are also making golden gains
🔺 @Dreadnought_Res ( $DRE ) cruising
🔺 @TempusAmericas ( $TMR ) is flying
https://t.co/QXUn2hLXVb

[Carl Capolingua @CarlCapolingua]

#Lithium Minerals Update 🔋

Carbonate 99.5%
GFEX Futures 100.05k RMB/t -1.0%
SMM Spot 101.2k RMB/t -0.2%

Hydroxide 56.5%
SMM Spot $13.78 US/kg -%

Spodumene
SMM Conc. Index $1106/t -%
Platts 6% $1150/t -0.9%

$MIN $PLS $IGO $LTR $LTM $LRS $VUL #WC8 $DVP $INR $SYA $PLL $CXO #A11

[Optimize Flow @Optimize_Flow]

Self Compassion Guided Meditation https://t.co/PyNCsayOHi via @YouTube

#meditation #mindfulness #nature #SelfCareMatters #ChangeBeginsWithin #InnerPeace #Awareness #Growth #stillness #strengthinstillness #stressmanagement

[Optimize Flow @Optimize_Flow]

‘We are Not Our Thoughts’ like thoughts feelings & emotions come & go. Let them go as you anchor in the stillness of breath. #selfawareness #selflove #MindBody #Mindfulness #SELF #selfcare #love #ChangeBeginsWithin

[Optimize Flow @Optimize_Flow]

Relaxation Meditation https://t.co/uZZVl3oO1F via @YouTube
#relaxationmeditation #relax #Mindfulness #meditation #StressRelief #Peaceful #InnerPeace #ChangeBeginsWithin #change #acceptance #stillness #strengthinstillness #stressmanagement #PersonalGrowth

[Optimize Flow @Optimize_Flow]

https://t.co/6YKk3jn1Sp

[Optimize Flow @Optimize_Flow]

https://t.co/OP06R2YBGs