Optimize Performance

Providing tools for athletes & coaches to Optimize their Performance in the sport/activity they strive to achieve. Testing/Analysis/Strength/Injury Prevention

[Optimize Performance @OptimizePerform]

WHY you CAN'T TRUST your Watch/Bike Computer: Incorrect Zones, Threshold... https://t.co/YYZecjDJQw

#TrainWithData #VO2max #FTP #EnduranceTraining #RunSmart #OptimizePerformance #trainingtips #endurance #triathlon #triathlontraining #marathontraining

[Optimize Performance @OptimizePerform]

Why Headwind & Watts can CRUSH your Race!! https://t.co/TGjN2EzJzN

https://t.co/iRXmzNV2Gw

#IronmanTraining #TriathlonTips #ironmantrainingtips #beginnertriathlete #triathlete #EndurancePerformance #TrainSmart #FuelingStrategy #OptimizePerformance

[Optimize Performance @OptimizePerform]

WHY Beginners NEED Performance Testing! https://t.co/39aw3G80cr

#optimizeperformance #trainingtips #endurance #triathlon #triathlontraining #marathontraining #ironmantraining #sportscience #running #cycling #sports #athletes #marathon #ironman #ultrarunning #trailracing

[Optimize Performance @OptimizePerform]

How Many CARBS/HOUR Do YOU Need?? Here's how to find out!! https://t.co/aT8n9xx4kE #training #endurancetraining #nutritionforrunners #marathontraining #runnutrition

[Optimize Performance @OptimizePerform]

Why Do your LEGS feel TIRED when you Run??? https://t.co/m2I4TojoWr It’s usually not just fitness.

#optimizeperformance #trainingtips #endurance #triathlon #triathlontraining #marathontraining #ironmantraining #sportscience #running

[Optimize Performance @OptimizePerform]

How to find WORK : REST RATIO'S! Improve your TRAINING PLAN! https://t.co/YuPcjirOMl via @YouTube #optimizeperformance #marathontraining #intervaltraining #triathlontraining

https://t.co/iRXmzNV2Gw

[Optimize Performance @OptimizePerform]

AVOID OVERTRAINING! Understand your ZONES https://t.co/dxxGr60z0K via @YouTube

#optimizeperformance #triathlontraining #heartratetraining #marathontraining #endurancetraining #triathlontraining

[Optimize Performance @OptimizePerform]

HOW to do the REMOTE TESTING PROTOCOL - Running! https://t.co/GkMvHeGcYy

[Optimize Performance @OptimizePerform]

Why knowing EXACT TRAINING ZONES Matters! https://t.co/Nlj2yhcGhq via @YouTube

[Optimize Performance @OptimizePerform]

#optimizeperformance #trainingtips #endurance #triathlon #triathlontraining #marathontraining #ironmantraining #sportscience #running #cycling #sports #athletes #marathon #ironman #ultrarunning #trailracing #houston #houstonrunners #swimming #rowing #inscyd #enduranceathlete

[Optimize Performance @OptimizePerform]

1️⃣if you’re low on glycogen/carbs, your muscles cannot contract properly!
2️⃣ If your Zones are not accurately assessed you will be wasting valuable time and mileage by working in the WRONG ZONES
3️⃣Carb needs VARY BASED ON SPECIFIC PACING/HR/WATTAGE

🔥Our testing gives all data

[Optimize Performance @OptimizePerform]

Why we love @AthleticBrewing - healthy carb alternatives to alcohol after exercise!!! Carb replenishment without the alcohol, but no sacrifice on taste!!

Grab yours here ⬇️

https://t.co/yRj276gbqM
Discount Code: ALYSON20

#fitforalltimes

[Optimize Performance @OptimizePerform]

Ignoring RECOVERY during interval training is like doing a long sprint and expecting your muscles to recover and your aerobic system to gain benefit without touching that energy system.

It won’t work. You’ll overtrain and have greater chance of injury.

https://t.co/iRXmzNV2Gw

[Optimize Performance @OptimizePerform]

Multisport athletes:

If you can’t find the strength to get outside and run, hop on your bike indoors and either get the aerobic ride or interval workout in.

Yes pushing yourself can be beneficial to not make excuses, but if it hinders progress and mental health, don’t push it.

[Optimize Performance @OptimizePerform]

Without recovery days or weeks, your body isn’t recovering! When it recovers, muscles repair & grow. Neuromuscular system balances & you replenish what has been depleted.

Rest. Recover. Make faster progress!

Signs of recovery lacking - soreness, sickness, lacking sleep & more

[Optimize Performance @OptimizePerform]

Unpopular opinion:

Cramping comes from lack of glycogen, not just electrolytes.

Later stages/more intense stages, your muscles will cramp if you are underfueling.

Muscle endurance/strength plays a role, but overlooked aspects: NUTRITION!

Dial yours in w/ our remote testing

[Optimize Performance @OptimizePerform]

Fueling better post-workout not only helps get into a better routine for your health, it also improves muscle recovery, energy and better control on eating habits.

Don’t skip the recovery!

https://t.co/iRXmzNV2Gw

[Optimize Performance @OptimizePerform]

3 things NOT to do before your race:

1. Whip out the new shoes you’ve never worn

2. Experiment with different exercises because you’re bored during a taper

3. Try different nutrition during the race because a friend said it or you read it somewhere

https://t.co/iRXmzNV2Gw

[Optimize Performance @OptimizePerform]

Top 3 Things Noticed in a Run Analysis that hold runner back/cause injury:

1. Hip Drop
2. Upper Body Shift
3. Lack of Single Leg Strength

How to fix this…workouts coming soon!

Follow/reach out for the workouts

https://t.co/iRXmzNV2Gw

[Optimize Performance @OptimizePerform]

Focus on habits, then results happen. Focus on results, and you’ll be in the same spot you were in yesterday.