Tom

MMA enthusiast and writer. Optimum Nutrition Sponsored athlete. Former professional/international rugby player

[Tom @OptimumTom]

@colin_guthrie Best year, friends of my life. I regret leaving to play pro. Love you Col ❤️

[Tom @OptimumTom]

@DaveG_Scottie @GetAfterItNashy @JLyall93 @RugbySco @rugbypeoplenet @WMHDay @EdinburghAccies @nickheathsport @JonnyWilkinson Thank you mate, it broke my heart,still hurts. But our paths/journeys ofter change. All the best, Tom

[Tom @OptimumTom]

@elgoldave @GetAfterItNashy @JLyall93 @RugbySco @rugbypeoplenet @WMHDay @EdinburghAccies @nickheathsport @JonnyWilkinson Thanks Dave, means a great deal 🙏 Tom

[Tom @OptimumTom]

Brave brave man https://t.co/M4k1v3DZgT

[Tom @OptimumTom]

https://t.co/lBE0JfYylY

[Tom @OptimumTom]

Found my phone, on the same number, cheers

[Tom @OptimumTom]

Lost my pone, hopefully just misplaced. Get me on here just now

[Tom @OptimumTom]

Sonny Bill Williams signs two-year, $10 million deal with Toronto Wolfpack https://t.co/2EOXArdH3I

[Tom @OptimumTom]

https://t.co/RX7bjq00eP

[Tom @OptimumTom]

https://t.co/NkNpAH48Lr

[Tom @OptimumTom]

Thanks to everyone who wished me a happy birthday. It means a great deal, and pretty much the main reason i have a Facebook account. Big love all 😉🙏

[Tom @OptimumTom]

It's been more than 7 years! Love you pal x

[Tom @OptimumTom]

https://t.co/Z7fhxQ6LNM

[Tom @OptimumTom]

You're only as strong as your weak areas. Trying to get these glutes and hamstrings stronger, let me know if you need the same!

[Tom @OptimumTom]

https://t.co/m0g5Hu64LQ

[Tom @OptimumTom]

Getting in cold water is not only physically beneficial but can help mentally and boost mood. Especially the sea. If you can get past the 3 mins of pain your body and mind will benefit 👍

[Tom @OptimumTom]

Hi folks. Delighted to be PTing out Elysium Edinburgh, starting very soon. If you want to get in the shape of your life then there's still plenty time before summer. DM me if you are interested

[Tom @OptimumTom]

The day I went back in time ❤️ Big thank you to Max and Jamie for coming. Max was buzzing for it...can you tell 😂

[Tom @OptimumTom]

17 years later.... Still the hardest guys on the pitch 😂 Love ya pal x

[Tom @OptimumTom]

League 1st.... https://t.co/wSTBcawfPW