OPT Wellness Center

I don't change lives. I help people feel better about themselves.

[OPT Wellness Center @OPTwc]

Flipping a tractor tire is a fun way to build power, sport-specific strength, and conditioning.

[OPT Wellness Center @OPTwc]

http://t.co/cODB0Sykvo

[OPT Wellness Center @OPTwc]

Kettlebell swings torch fat, build strength, and improve cardiovascular fitness.

[OPT Wellness Center @OPTwc]

Happy 1 Year Anniversary!

[OPT Wellness Center @OPTwc]

Don't ask me why I run. Ask yourself why you don't.

[OPT Wellness Center @OPTwc]

Capital 2 Coast - Team TBD

[OPT Wellness Center @OPTwc]

Capital 2 Coast - 223 miles

[OPT Wellness Center @OPTwc]

Good Morning 😉

[OPT Wellness Center @OPTwc]

http://t.co/Mn1msKoDCt

[OPT Wellness Center @OPTwc]

http://t.co/Mn1msKoDCt

[OPT Wellness Center @OPTwc]

www.optwellnesscenter. com

[OPT Wellness Center @OPTwc]

Flipping tires is so much fun!

[OPT Wellness Center @OPTwc]

8 mile run in 72 minutes. Not too bad considering it's 90 degrees outside! Burned around 1200 calories 😅

[OPT Wellness Center @OPTwc]

The only bad workout is the one that didn't happen!

[OPT Wellness Center @OPTwc]

Individual PT Packages or Monthly Membership with Unlimited Sessions available upon request.
http://t.co/cODB0RHx7c

[OPT Wellness Center @OPTwc]

Just setting up my Twitter. #myfirstTweet