Zef Ordman

[Mike Tipton @ProfMikeTipton]

For those asking. Cold water immersion is not a good way to lose weight. Yes, if you sit still metabolic rate goes up with shivering, but a walk would be much less uncomfortable and burn more calories. If you swim in cold, shivering is suppressed at low levels of exercise.

[Zef Ordman @OrdmanZef]

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[Zef Ordman @OrdmanZef]

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[Zef Ordman @OrdmanZef]

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[Zef Ordman @OrdmanZef]

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[Zef Ordman @OrdmanZef]

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[Zef Ordman @OrdmanZef]

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[Zef Ordman @OrdmanZef]

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[Zef Ordman @OrdmanZef]

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[Zef Ordman @OrdmanZef]

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[Zef Ordman @OrdmanZef]

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[Zef Ordman @OrdmanZef]

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[Zef Ordman @OrdmanZef]

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[Zef Ordman @OrdmanZef]

Survival - study your Holliday location and have a plan. Risk management is critical. Hostage taking often happens as a friendly trap. Get trained Survival 72 Hrs.
Share Message - Footballer Luis Díaz reunited with father after kidnapping
https://t.co/Ieg4dVsCUg

[Zef Ordman @OrdmanZef]

Hostage taking is still common in many countries. You don't have to be wealthy to be taken hostage $100-$10000 ransom is not uncommon. Study the country before you travel.
Share Message - Colombian EMC rebel group to stop kidnapping for ransom
https://t.co/HPdWUg9lLT

[Zef Ordman @OrdmanZef]

Woman survives for four days in her car in Idaho https://t.co/QeNi6PXCbG

[Zef Ordman @OrdmanZef]

@Gidimten Jews are the Indigenous people of Israel.

[Zef Ordman @OrdmanZef]

@MSF_canada No ceasefire until all hostages are returned. #HamasWarCrimes

[Bruce Zawalsky 🇨🇦 @brucezed]

1/2 Winter is here, time to pickup Canadian Wilderness Survival a Canadian Bestseller that provides practical Modern Wilderness Survival knowledge, available @breathe0utdoors @McNallySK @AudreysBooks @amazonca https://t.co/qao0xiQFlC #outdoor #outdoorlearning #hiking #bushcraft

[Bruce Zawalsky 🇨🇦 @brucezed]

2/2 “Canadian Wilderness Survival” is Worth the Read, read the reviews on @amazon to be sure this is a book you need in your Library or as a gift for somebody you care for who travels in or through the wilderness #outdoorlearning #survival #outdoors #BookReview #Bestseller