@elgoobiras@AuZU3tpnl8p@j4yssc4r3d Theyre talking about fat distribution not percentage. A short person has less room to store the “same”(proportionally) amount of fat.
@heartingchiz Depends more on your heart rate & how long youre doing it for than the specific number tbh. Like you could get 30k steps & still have it be a light workout if your hearts not picking up (if that makes sense)
@Rain_berries555@euphie_celeste@2ndjunesside Yeah, you’ll only be able to see nutrients here{video} and for the phsylium husk you’d probably have to add it as an actual food item {photo}. Ps: Sorry if I’m not being very clear, currently 4AM and in the middle of a (mixed)manic episode
@riacountscals It’s me again, I’m sure you’ve already eaten but scrambled eggs and thin-cut bacon are low cal and a good pre-fast omad due to the lack of carbs. Adding an extra egg white helps to add protein and volume as well. (Soz for the yap, I love eggs&bacon)
@riacountscals It’s so worth it^, if you use broil in the oven be sure to check it every minute or so because it’ll burn quick. I just do that because I’m impatient