It’s very important to drink plenty of liquids before, during, and after #exercise to keep muscles working and to avoid fatigue. Thirst alone is not enough to determine how much liquid to consume! #hydration#orthopedics
Knee pain affects people of all ages, and makes it difficult to move around. It can be the result of an injury or a medical condition. We are here to find the cause of your #kneepain and treat it. Stop by today without an appointment!
It’s not too late to get some relief for your #jointpain before the #holidayweekend! Stop by today to see how we can help you get back to enjoying life!
Many people aren’t aware that using #electronicdevices can result in #orthopedic issues. If you use technology frequently, be sure to check out some of the different ways you can prevent these issues. https://t.co/nH9tgbcNUi
In order to help prevent the spread of #Covid_19 and to help protect our patients and staff, #facemasks or coverings are required when entering the clinic. Please call us at 205-677-0001 with any questions!
Flip flops can cause serious foot, hip, knee, and back problems. Be sure to:
☑️ Choose styles that offer arch support
☑️Limit the amount of time you wear them ☑️Opt for athletic shoes when walking for long periods of time
Broken bones, joint pain, falls, & dislocations come in all shapes & sizes. Avoid spending unnecessary time & money at the ER. Head to OrthoExpress first. #Orthopedics#urgentcare#birminghamal
Today kicks off #MensHealthWeek, encouraging men of all ages to seek regular medical care, as well as early treatment and prevention of disease and injury. For anyone who suffers from #orthopedicpain, our team is available to quickly and safely diagnose and treat the problem.
Accidents happen. It's important to have an #injury plan in place and to know where to go to seek care.
OrthoExpress offers quality #orthopedic care with fast wait times, no sick patient waiting rooms, and a much lower cost than an ER visit. Open 7 days a week.
Summer’s warm temperatures can increase the expansion of joints, tendons, muscles, and even scar tissue, causing swelling and pain. To help minimize #jointpain during hotter weather: Stay indoors, #keepmoving & #hydrate
Injuries most often occur late in the afternoon, at night, or on the weekends…when most medical practices are closed. Skip the hassle and long wait times at the ER and visit OrthoExpress, where we offer direct access to orthopedic care 7 days a week. Walk-ins are welcome.