Arthritis literally means joint inflammation, and food can play a role in the amount if inflammation you deal with every day. Simple diet changes may help.
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August-National Golf Month
Golfing may be a great way to stay active. It’s a low-impact exercise, thanks to all the walking around. It’s also mentally challenging since it takes some strategizing.
*Before starting any exercise program, you should consult with a physician.
Exercise is one of the best therapies for knee osteoarthritis, but the wrong exercise can do more harm than good, click below.
*Before starting any exercise program, you should consult with a physician.
The Best (and Worst) Exercises for Knee Osteoarthritis - Sharecare
Knee pain in your 50s? This article says to start walking.
*Before starting any exercise program, you should consult with a physician.
Knee Pain In Your 50s? Start walking (https://t.co/CG3yziyaQ8)
Swimming is one the best low impact exercises and is fun!
Click below for tips:
*Before starting any exercise program, you should consult with a physician.
Is Swimming Good for Osteoarthritis of the Knee? (https://t.co/9u51Wk34lM)
Helpful tips on how to make running a lifelong sport:
*Before starting any exercise program, you should consult with a physician.
How to Make Running a Lifelong Sport (https://t.co/NXlZbma0XB)
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Today is International Yoga Day, reminding us it is important to prioritize our wellbeing. Have you thought of starting a yoga practice? Now may be a good time.