Gariann Frey

[Washington Volleyball @UWVolleyball]

The Dawgs keep dancing!!!

#PointHuskies // #GoHuskies

[Proactive Coach @Proactivecoach]

Hustle, no matter what. It represents respect for the game, for your team and for yourself. Hustle is something everyone can excel in...

[Pac-12 Network @Pac12Network]

Note to other teams: don't overpass when Avie Niece is in the front row. 😬

The @UWVolleyball junior slams it home for the @OpusBank #12Best moment.

[Washington Volleyball @UWVolleyball]

A Dig of the Year contender from Kara Bajema!! Dawgs win this incredible rally

#PointHuskies // #NCAABN

📺 >> @Pac12Network

[Marty Parkhurst @coachmp1]

Wow! Volleyball wins in OT 29-27 to take the match 3-1 over River Ridge.
Congrats Ladies!

[Proactive Coach @Proactivecoach]

Role players on championship teams… No job too small - No role “beneath” me - I am willing to do whatever role is needed for this team to perform at the highest level - I am always trying to increase the roles I play in order to help the team but embrace the ones I have.

[Washington Volleyball @UWVolleyball]

The journey continues. #PointHuskies 🏐

[Washington Volleyball @UWVolleyball]

😳😳😳

Lauren Sanders with some heat...

[Proactive Coach @Proactivecoach]

Persevere...

[Proactive Coach @Proactivecoach]

Parents and coaches working together to raise strong, resilient young people!!

[Washington Volleyball @UWVolleyball]

"We learned how to overcome adversity. We had to be scrappy and get through it together."

Catch all of Ella May Powell's postgame interview ⬇️

#PointHuskies // #GoDawgs

[Proactive Coach @Proactivecoach]

Team Leaders -Protect your team from these behavioral choices that lead to failure and the applicable solution:
1) “I am not accountable” – you are completely responsible for your thoughts/actions – the team needs you to own them
2) “It is about me” – your job is to serve others

[Proactive Coach @Proactivecoach]

One of the college football teams we are working with has eliminated all head phones and cell phones when eating or doing any team activity. Every teammate has a story, know it. Talking and laughing with teammates builds trust.

[Proactive Coach @Proactivecoach]

Excuse free team cultures…
“An excuse is worse and more terrible than a lie; for an excuse is a lie guarded.” Alexander Pope

[Proactive Coach @Proactivecoach]

Good team leaders are the lightening that provides energy, actions and example that brings the team together.

[Proactive Coach @Proactivecoach]

Never be embarrassed by full effort failure - stay determined.