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Why join the navy if you can be a pirate?

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@DanChepta Cardio is a must!

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@tbagcity Is Adulting a joke to y'all?

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@miss_moraa62251 A man is the Priest of the family. He is the Chosen One by God to lead, provide, protect and sire. Without him, there's no family.

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@Entr_dawood Fighting is a skill.

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@wilber1990f They faced individuals who were skilled fighters. It was a zero sum game.

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@KeKirwa Philanthropy is tax evasion.

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@miss_moraa62251 Correct. However they are not to be feared. Watch their behaviour and patterns.

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@Kimuzi_ It's hard but achievable. Landmine rotations, all factors held constant are ideal.

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@Kenyans Mkurugenzi!

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@miss_moraa62251 Cut them some slack. They are carrying the world.

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@DngDennis Poleni sana. Itabidi mjilinde na mkae gangari. Polisi wanalinda wanasiasa pekee.

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@kigutasheilaa Farmer's walks, deadbugs and landmine rotations

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@Thebiglade Mediocrity.

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@Dammi_Esq Not scared. Cautious, wary, avoidant. They tryna match up to us with their fake testosterone.

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@Devsthetix It's the pull ups. Why? Activation of more muscles.

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@RealNate08 Blame empowerment if you have to...

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@miss_moraa62251 Rarely do men leave. More often than not, it's the women...

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@Thebiglade Thank you.

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@brightafia Yes.

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@Devsthetix Ceteris paribus, a year. Compound lifts only.