OSR Physical Therapy

Quality Rehabilitation, Physical Therapy and Sports Conditioning Through Personalized Care

[OSR Physical Therapy @OSRPT]

Looking to get active and make new friends? Check out https://t.co/WfiS6Ho5gO to join a fitness group in your community! #WellnessWednesday

[OSR Physical Therapy @OSRPT]

To prevent unhealthy eating habits at the office, try to pack healthy snacks in your bag the night before work. #WellnessWednesday

[OSR Physical Therapy @OSRPT]

Checking social media before bed can interfere with your sleep. Try reading a book to keep your insomnia at bay. #WellnessWednesday

[OSR Physical Therapy @OSRPT]

Not a fan of working out? Join an intramural sports team. It's a fun way to exercise and encourage healthy habits! #WellnessWednesday

[OSR Physical Therapy @OSRPT]

It may be summertime in Arizona, but the stomach flu is in full force. Avoid the flu by washing your hands frequently! #WellnessWednesday

[OSR Physical Therapy @OSRPT]

Stand up straight! Why? Standing tall while exercising helps activate the muscles that flatten your belly. #WellnessWednesday

[OSR Physical Therapy @OSRPT]

Did you know? Climbing stairs for just two minutes a day can burn enough calories to prevent annual weight gain. #WellnessWednesday

[OSR Physical Therapy @OSRPT]

The lunge works all your leg muscles at one time, and when performed correctly, it can improve your mobility. #WellnessWednesday

[OSR Physical Therapy @OSRPT]

Battling belly bloat? Try celery, watermelon, yogurt, or beans. These foods decrease indigestion and fluid retention. #WellnessWednesday

[OSR Physical Therapy @OSRPT]

It’s cupboard clean out time! Canned goods are not very healthy, so be sure to replace these items with fresh foods. #WellnessWednesday

[OSR Physical Therapy @OSRPT]

Don’t skip the #warmup! A good warm up can loosen muscles and lubricate joints to help your body move better. #WellnessWednesday

[OSR Physical Therapy @OSRPT]

Do you keep a routine or switch it up? If you struggle, adjust your regimen - but talk to your physical therapist first! #WellnessWednesday

[Bob Ream Jr. @Bullet8]

A little pre-race fun with @OSRPT at the Grand Opening of their newest location in Glendale, 5810 W Peoria Ave. @racecsp tonight!

[OSR Physical Therapy @OSRPT]

Regular exercise can help you get a good night’s sleep! Sleep helps the body heal, reduce inflammation, and more. #WellnessWednesday

[OSR Physical Therapy @OSRPT]

Did you know? Eating at least seven servings of fruit and veggies a day can lower your risk of premature death by 42%.
#WellnessWednesday

[OSR Physical Therapy @OSRPT]

Did you stretch after your workout? Most people do before they exercise, but not afterward. Don't forget to stretch! #WellnessWednesday

[OSR Physical Therapy @OSRPT]

Is your insatiable sweet tooth keeping you up at night? Eat fruit to control your cravings! #WellnessWednesday #NationalNutritionMonth

[OSR Physical Therapy @OSRPT]

It's #NationalNutritionMonth! This week, we're sharing @FitFoodieFind's meal prep bowl recipes: https://t.co/dk3FvK2zLX. #WellnessWednesday

[OSR Physical Therapy @OSRPT]

Eating a light breakfast full of complex carbs and protein could give your workout the boost it needs! #WellnessWednesday #FoodForThought

[OSR Physical Therapy @OSRPT]

How do you #DressForSuccess? In PT, it’s important to have sneakers that fit well and provide extra cushion for support! #WellnessWednesday