Ostara Coaching

🔥 Coaching for the moment you can't keep fighting burnout.
🌿 The Reclamation | 7300+ sessions
👇 Free 50 min session

[Ostara Coaching @OstaraCoaching]

Prolonged powerlessness will inevitably burn you out

Just heard this phrase “think global act local”

Such a beautifully succinct way to capture an idea that helps you to be in your power even when the world is on fire

[Ostara Coaching @OstaraCoaching]

There’s a difference between acceptance and resignation.

If you resign that your house is on fire it burns to the ground.

If you accept that your house is on fire you can get a fire exstinguisher.

[Ostara Coaching @OstaraCoaching]

There's a difference between nice and kind

Nice is not telling someone their fly is down because you don't want to embarrass them.

Kind is telling them their fly is down so they don't have to go through the rest of the day like that.

[Ostara Coaching @OstaraCoaching]

What do YOU want?

Can you answer that question

Or does everyone else’s voice come into your head telling you what you SHOULD want?

[Ostara Coaching @OstaraCoaching]

There’s a difference between a gratitude practice and gaslighting yourself.

If your life is built around someone else’s expectations no amount of gratitude is going to fix that.

[Ostara Coaching @OstaraCoaching]

A vacation isn’t going to fix your burnout.

1 week back at work you’re already burned out again.

You’re burning out because you were taught that what you want doesn’t matter.

[Ostara Coaching @OstaraCoaching]

Life is already hard enough when you're just dealing with all the obstacles of life

Let alone when you have to fight yourself along the way

[Ostara Coaching @OstaraCoaching]

Feel like you have to hide things from your partner because they make you feel so guilty?

Say this to them: https://t.co/kpFfTP3PTx

[Ostara Coaching @OstaraCoaching]

You have a thought so fast you don’t even clock it.

And then two hours later you’re in a bad mood and you have no idea why.

That’s you still responding to something you didn’t let yourself feel.

[Ostara Coaching @OstaraCoaching]

Your emotions constantly weigh on you.

They’re like a warehouse that’s overflowing because no one ever taught you how to process them.

You carry that around ALL the time, and it’s heavy.

[Ostara Coaching @OstaraCoaching]

Purpose isn’t found.

It’s built through devotion to something worthy of it.

[Ostara Coaching @OstaraCoaching]

Most people are at war with parts of themselves.

What would it feel like to have every part of you pointing the same direction?

[Ostara Coaching @OstaraCoaching]

You wish that knowing and understanding things meant they didn't affect you

Let's close that gap

New times available:
https://t.co/bfEzp9R4QU

[Ostara Coaching @OstaraCoaching]

When you come in week after week doing the hard scary work, you can start to dread being in that space.

Part of my job is giving you permission to be proud of yourself.

Otherwise what’s it all for?

[Ostara Coaching @OstaraCoaching]

You constantly criticize yourself and it kills your momentum.

It’s not the criticism that’s the problem.

It’s where it’s placed.

Instead of criticizing yourself during the process, do it after.

[Ostara Coaching @OstaraCoaching]

“Everything you want in life is on the other side of a few uncomfortable conversations”

You avoid asking for a raise. Asking for more from your partner. Telling someone they hurt you.

Because on some level you don’t believe you deserve it.

[Ostara Coaching @OstaraCoaching]

Last month I did ONLY yoga and this week I got back into weight lifting and my WHOLE body is sore 😆

[Ostara Coaching @OstaraCoaching]

Today is a good day 🥰

[Ostara Coaching @OstaraCoaching]

There is more to life than struggle.

I promise you.

[Ostara Coaching @OstaraCoaching]

You think talking about things won’t fix your problems. You’ve gone to therapy and told them your entire life story and all you got back was “Oh but you’re so self-aware, what’s the matter?”

Keep reading: https://t.co/UjGZncz5Pz