3 ๐ for managing chronic pain:
1.Mindset- Celebrate the small wins and remember, your body wants to heal!
2.Movement- Find an activity you can tolerate and then do it often
3.Optimize- Diet, Sleep, Stress
We are excited to congratulate Evan on successfully completing his final evaluation from The Canadian Academy of Sports Nutrition and becoming a certified Sports Nutrition Advisor! #youarewhatyoueat#sportsnutrition#yyt#thursdayvibes
When heโs not devoting his time to solving your muscle and joint pain, he enjoys playing and coaching soccer with Paradise Soccer Club, and continuing his education in the areas of sports nutrition, sports massage, and is working towards a personal training certification! ๐ช
Meet our team! Evan graduated from Memorial University with a Honours degree in Physical Education and went on to complete a diploma in Osteopathic Manual Practice from The National Academy of Osteopathy in North York.