Our Mental Health Minute

Our People. Our Minds. Our Mental Health Minute | Founders: @rianaelyse + @sctjones | “One Minute for your Mind” | #OurMHM ❤️💚🖤

[Our Mental Health Minute @OurMHM]

Allow us to reintroduce ourselves... 👏🏼 Our family just grew 2x as big, so you know thanksgiving is about to be lit 🦃

Meet the *NEW* OurMHM team members & bask in their beauty 😍 We out here! https://t.co/73DC79lN4X

[Our Mental Health Minute @OurMHM]

As a team, we have a multitude of reasons why we have chosen to dedicate ourselves to advancing 🎙conversations about #BlackMentalHealth and we wanted to share that conversation with our viewers and listeners. Hear the full convo here → https://t.co/mJDYg5No65 ✨

[Our Mental Health Minute @OurMHM]

In this episode @DebreauxMarlena & @counselingmitch of #OurMHM speak on the danger's of self diagnosis. Watch them chop it up here → https://t.co/ZUBylUhpJi

[Our Mental Health Minute @OurMHM]

Y'all know we had to address it! 👋🏾 In this installment of session notes, join @SCTJones & @timothyjsimmons as they share their perspectives on "The Slap" & Black masculinity, grounding their convo in belle hooks' The Will To Change! 👂🏾 LISTEN IN at https://t.co/0Qm1eKfILp

[Our Mental Health Minute @OurMHM]

Trying to stay stress-free this Thursday? Join @DeawehB of OurMHM for some relaxing #meditation today: https://t.co/5EEQgPqL7d

[Our Mental Health Minute @OurMHM]

Nothing makes us love love like our favorite romantic scenes in TV & movies. But are these scenes healthy for us? Join OurMHM as we discuss the importance of how #BlackLove is depicted in media! 🎙 https://t.co/65V5cN9rm1

[Our Mental Health Minute @OurMHM]

Join #OurMHM for an un-presidented (get it) exploration of the intersections between politics and the mental health of our communities. We discuss CRT and Student Loan Debt. This is not an episode you want to miss! #PresidentsDay | ➡️ https://t.co/oE2XEIuQXl

[Our Mental Health Minute @OurMHM]

Although we mostly talk about romantic #love on #ValentinesDay2022 we think it's also a good time to think about love for ourselves, friends, and our communities. Join @futuredrsimmons & @DeawehB as they discuss the value of multiple forms of love ☞ https://t.co/PSr3eMCp63 ♥︎

[Our Mental Health Minute @OurMHM]

Timothy chose #JamesBaldwin who once said: “I am what time, circumstance, history, have made of me certainly. But I am also much more than that. So are we all.” #BHM #BlackHistory365 #BlackHistoryMonth2022

[Our Mental Health Minute @OurMHM]

#BHM is always a vibe, especially when we get to learn about more than sanitized versions of Dr. Martin Luther King Jr. and Rosa Parks. This week in commemoration of #BlackHistoryMonth2022, the team decided to share a few of their Black History heroes!

[Our Mental Health Minute @OurMHM]

Rolanda chose #ShirleyChisholm who once said: “If they don't give you a seat at the table, bring a folding chair.” #BHM #BlackHistory365 #BlackHistoryMonth2022 |
@levica3

[Our Mental Health Minute @OurMHM]

Join R&R (Rolanda and RI) on this week's episode as they reflect on the things we did, and can learn from our time in the pandemic. Plus, get some real tips on rest in this week's One Minute For Your Mind 🎧 Listen to more at https://t.co/y4LphC9PCz | #BHM

[Our Mental Health Minute @OurMHM]

Dr. MLK Jr. had radical ideas for how this country should be transformed on so many levels–and he had radical ideas for the fields of social science, psychology, & mental health! Join our entire team as we reflect on and respond to MLK's call! https://t.co/7g8N59aLBy | #MLKDay

[Our Mental Health Minute @OurMHM]

New Year, Same Me? ✨On this episode join Raven and Chandler as they discuss the benefits and drawbacks of thinking about and operating from so-called social clocks. Listen to more of on social clocks here: https://t.co/Gcc3Kw2a5N | #NewYear2022 | #MentalHealth

[Our Mental Health Minute @OurMHM]

Habari Gani? Imani! It's Day 7 of #Kwanzaa, which represents #faith. @levica3 shares how #Imani impacts how we make meaning and cope #OurMHM wishes you a Happy New Year!

[Our Mental Health Minute @OurMHM]

Habari Gani? Kuumba! Y'all, @DeawehB breaks down this principle so beautifully, don't you agree?!? #Kwanzaa #Kuumba #Creativity #OurMHM

[Our Mental Health Minute @OurMHM]

Habari Gani? Nia! Hey family, today @cgolden97 teaches us about the principle of #purpose #Nia #Kwanzaa #OurMHM

[Our Mental Health Minute @OurMHM]

Habari Gani? Ujamaa! Today's #Kwanzaa principle is brought to you by @DebreauxMarlena. Find out what it is (and isn't)! #OurMHM #Ujamaa #CooperativeEconomics

[Our Mental Health Minute @OurMHM]

Habari Gani? Ujima! On this 3rd day of #Kwanzaa Raven & her pops show us what this principle is all about! #Ujima #CollectiveWork #CollectiveResponsibility #OurMHM

[Our Mental Health Minute @OurMHM]

Habari Gani? Kujichagulia! @futuredrsimmons breaks down the meaning & significance of the second principle of #Kwanzaa #Kujichagulia #SelfDetermination