Jess Ryan, MS, NCC, LPC, E-RYT

[Jess Ryan, MS, NCC, LPC, E-RYT @ourRealwork]

Have you been wondering this? Remember to breathe and center yourself. You can also call someone that you trust to talk to.

#healing #jessryan #ourrealwork #spirtuality #health

[Jess Ryan, MS, NCC, LPC, E-RYT @ourRealwork]

just a Monday reminder 🍃 By focusing on things that are outside of your control, you are wasting energy that you could be putting towards other aspects of your life or relationships.

#healing #jessryan #ourrealwork #spirtuality

[Jess Ryan, MS, NCC, LPC, E-RYT @ourRealwork]

What are you thankful for today?

[Jess Ryan, MS, NCC, LPC, E-RYT @ourRealwork]

If you need me...I will be outside 🌲☀️

[Jess Ryan, MS, NCC, LPC, E-RYT @ourRealwork]

Its FRIYAY! What do you have planned for this weekend?

[Jess Ryan, MS, NCC, LPC, E-RYT @ourRealwork]

What are you thankful for today?

#healing #jessryan #ourrealwork #spirtuality #health #power #selfcare #beauty #lifeisbeautiful #life #exploration #dream #yoga #thejourney #summer #summertime #transformation

[Jess Ryan, MS, NCC, LPC, E-RYT @ourRealwork]

Weekend mood: peace and tranquility 🌕

#healing #jessryan #ourrealwork #spirtuality #health #power #selfcare #beauty #lifeisbeautiful #life #exploration #dream #yoga #thejourney #summer #summertime #transformation

[Jess Ryan, MS, NCC, LPC, E-RYT @ourRealwork]

If you are feeling overwhelmed or need some time to yourself, try going on a walk today!

You can listen to your favorite music or podcasts, meditate, or just take in the sounds around you 🌲

#healing #jessryan #ourrealwork #spirtuality #health #power #selfcare #beauty

[Jess Ryan, MS, NCC, LPC, E-RYT @ourRealwork]

The mind is the most powerful tool we have at our disposal, so remember to keep it clean and healthy.

#healing #jessryan #ourrealwork #spirtuality #health #power #selfcare #beauty #lifeisbeautiful #life #exploration #dream #yoga #thejourney #summer #summertime #transformation

[Jess Ryan, MS, NCC, LPC, E-RYT @ourRealwork]

There are still opportunities to join Steph and I! Today’s the last day to apply!

[Jess Ryan, MS, NCC, LPC, E-RYT @ourRealwork]

peace and togetherness 🌷🌿

#healing #jessryan #ourrealwork #spirtuality #health #power #selfcare #beauty #lifeisbeautiful #life #exploration #dream #yoga #thejourney #summer #summertime #transformation

[Jess Ryan, MS, NCC, LPC, E-RYT @ourRealwork]

I am so excited to announce that Steph Hanson and I are leading a 6-session therapy group that will weave together somatic healing wisdom and guided experiences in nature. Over the course of 3 AMAZING weeks, you will learn to access the innate healing resource within.

[Jess Ryan, MS, NCC, LPC, E-RYT @ourRealwork]

As the seasons shift, our bodies cycle through a flow of change that serves to harmonize and create balance within us. To balance the heat and energy of the summer season, aim to cultivate the opposite environment on the inside of the body.

[Jess Ryan, MS, NCC, LPC, E-RYT @ourRealwork]

What are some of your goals for this week?

#healing #jessryan #ourrealwork #spirtuality #health #power #selfcare #beauty #lifeisbeautiful #life #exploration #dream #yoga #thejourney

[Jess Ryan, MS, NCC, LPC, E-RYT @ourRealwork]

It is always okay to ask.

#healing #jessryan #ourrealwork #spirtuality #health #power #selfcare #beauty #lifeisbeautiful #life #exploration #dream #yoga #thejourney

[Jess Ryan, MS, NCC, LPC, E-RYT @ourRealwork]

There will always be ups and downs during your healing journey and that is okay! Don't let that deter you, you can do it.

#mentalhealth #mentalhealthawareness #mentalhealthmonth #mentalhealthmatters #mentalhealthmatters #mhm #mentalhealthawarenessmonth #selfcare #jessryan #orw

[Jess Ryan, MS, NCC, LPC, E-RYT @ourRealwork]

If you or someone you know needs help with mental health, call the 24-hour National Suicide Prevention Lifeline at 1-800-273-TALK(8255).

#mentalhealth #mentalhealthawareness #mentalhealthmonth #mentalhealthmatters #journey #talk

[Jess Ryan, MS, NCC, LPC, E-RYT @ourRealwork]

Milestones can be markers along the path or transitional crossroads. Take a deep breath and acknowledge where you are. Look back to see how far you’ve come.

#mentalhealth #mentalhealthawareness #mentalhealthmonth #mentalhealthmatters #journey

[Jess Ryan, MS, NCC, LPC, E-RYT @ourRealwork]

Hey, friend. We see you. We hear you. And we are here for you.

#mentalhealth #mentalhealthawareness #mentalhealthmonth #mhm #selfcareisimportant #selfcarematters #selfcare #jessryan #orw #healing

[Jess Ryan, MS, NCC, LPC, E-RYT @ourRealwork]

This is your last chance to sign up for my workshop on April 30th! It is open to all levels, from complete newbies to folks with previous healing experience. It will be offered in person and via zoom. Check the link in the bio to join

#healing #jessryan #ourrealwork #spirtuality