Owson

[Andrew @variacarmina]

@KaneOfLife Got a joint?

[Oxidative State @oxidativestate]

https://t.co/p5IAh6phHn

[Oxidative State @oxidativestate]

https://t.co/z7eZJcnPRu

[Serf @TheRoyalSerf]

"White Americans could become the highest-fertility group by 2028 or 2029 as birth rates continue to improve."

[AvantPrince_ @AvantPrince_]

Beliefs to adopt

- The universe favours me
- Every action I take garners 10x return
- Women love me for who I am
- All beautiful women love meeting exceptional men
- Work is the only transcendent vehicle for men
- I must build my value in the dark
- I have infinite energy; MAX AMMO
- Attention is my master resource
- Failures are stepping stones not delays
- I have no idea just how excellent my potential is
- Everything is possible for him who is relentless
- Fatigue is a psyop
- Being unwell is a female trait
- Mental toughness can be cultivated
- I possess everything I need to succeed
- I am a winner
- There is no better choice than optimism/work ethic
- I believe in my power to overcome obstacles
- Be transformational before transactional
- I have 100x the energy I need to be world class
- I can achieve beautiful things with my soul
- Others are doing their best, I shall be patient and kind
- Time is my most valuable asset
- Clarity is superior to lack of information
- The harder you work, the luckier you are
- Life is a series of bets
- Think first speak later
- Being quiet is better than saying the wrong thing
- Be careful who you invite into your life
- There is no need to people please
- In the end, there will be winners and losers ONLY
- Truth is more important than your feelings
- Winners win
- I have just launched a telegram, link below!

[Carlos That Notices Things @QuetzalPhoenix]

It is possibly the most right wing children's movie of the last 25 years. Just this sequence alone is a better celebration of masculine energy and drive than anything Disney has released in recent memory.

[Goldie @dezgoldie]

You gotta be putting like 10x shots on net compared to what you’re currently doing. Most people take one shot every few years. To run up the score you should be putting up 2-3 shots a day minimum. At the end of each year you’ve shot thousands of shots while most people did nothing. It’s a numbers game. Your shooting percentage can be horrible and you’ll still lap everyone. Gotta score to win. Gotta shoot to score. Shoot more.

[blue @bluewmist]

Ten lazy years can disappear the moment you lock in. Six months of discipline can erase a decade of drifting. Momentum is magic. It turns yesterday's failures into tomorrow's fuel.

[GRITCULT @GRITCULT]

the biggest cultural shift of the 2020s is sincerity.

being ironic isnt cool anymore. its low energy. its low agency. its hiding behind a layer of detachment so you never have to risk being wrong or caring too much.

people want to try now.

building things is cool. caring about your work is cool. having a mission you believe in is cool. saying what you mean without 4 layers of irony is cool.

the internet used to reward cynics. now it rewards builders. the era of making fun of people who try is ending. the era of actually trying is beginning.

we will be known for our honest intentions. not our clever detachment.

[Ac Hampton @HamptonAc_]

traits of people with high agency:

> book flights impulsively
> say "call me" instead of texting essays
> can become obsessed overnight
> walk around during phone calls
> buy before they feel ready
> don’t ask group chats for opinions
> can survive on very little comfort
> good at talking to strangers
> slightly delusional
> treat embarrassment like a temporary side effect
> can disappear socially without feeling guilty
> low tolerance for slow people
> thinks most problems are figureoutable
> dangerously optimistic
> oddly calm when things go wrong

[Samyaza Speaks @SamyazaSpeaks]

The Indo-European Experience

[du @thedulab]

I'm a firm believer that everything always works out as long as you stay in motion. You don't even have to know what you're doing. You often won't. Just avoid spending the majority of your time in your head

Go out and talk to people. Tinker with shiny objects that stoke your curiosity. Follow excitement without judgement. Collect a story to tell. Don't label and categorize activities or wonder if you're being productive or not. Simply do things because you can and be engaged with whatever you're doing

If you can end each day having gained a bit more interestingness, absorbed a bit more inspiration, or experienced a bit more life, all is well. Embodying this feeling is all that's required for you to rest easy knowing you got ahead, because forward progress is measured by the energy you radiate rather than the outcomes you see

Now it's merely a simple matter of continuing to get ahead. Light on your feet, surrendering to the flow of reality. The path will appear in front of you. Lucky breaks, unpredictable blessings, lightbulb moments abound. Not a matter of if, but when. Trust yourself. Enjoy the journey. God will never lead you astray

[J͎Λ͎Y͎ @TakeThiamine]

https://t.co/catxmXvRLt

[bk @ballknower83]

Life when you start taking calculated extreme risk, while maxing out your expected value and earning potential through high variance systems.

-Ball Knower

[GRITCULT @GRITCULT]

unpopular opinion: you should make every major life decision in under 72 hours.

the person agonising for 6 months over whether to quit, move, start, or leave already knows the answer. they knew in the first 10 minutes. the remaining 5 months and 29 days is just fear dressed up as due diligence.

"but what if i make the wrong choice?"

wrong choices are correctable. indecision is not. you can recover from a bad decision in weeks. you cannot recover the years you spent avoiding one.

the cost of a wrong decision is almost always lower than the cost of no decision. always.

more is lost by indecision than wrong decision.

the people who move fast dont have more certainty than you. they just have less tolerance for standing still.

[anabolicgut @anabolicgut]

https://t.co/8KWldNpb5j

[Alex Patrascu @maxescu]

I explored an alternate timeline where France defeated Britain at Trafalgar, and North America east of the Mississippi became permanent French territory.

Over time, the continent evolved into a French-speaking world.

Enjoy:

[Jamal Dinkoui @BerbarianWizard]

Male pheromones :

Androsterone : helps wearers seem more trustworthy, appear more masculine, and project “solid protector” vibes.

Androstenone : contains some of the most potent molecules for sexual attraction. Increases sexual desire in women and signals you are a potential mate or sexual partner.

Androstadienone : creates feelings of comfort and intimacy. Common in men’s long-term bonding phase. Known to improve mood in women and even help PMS symptoms.

Androstenol : makes the wearer appear approachable, friendly, and outgoing. Minimizes awkwardness and makes women more likely to initiate conversation.

Female pheromones :

Copulins : associated with female fertility signals. Can increase male testosterone levels, boost sexual interest, and make men perceive women as more attractive. Signals peak fertility and reproductive readiness.

Estratetraenol : linked to feminine signaling. Can influence male perception of women’s attractiveness and softness. Thought to enhance emotional connection and subtly shift male behavior toward bonding and attention.

[Jamal Dinkoui @BerbarianWizard]

My tier list of highest ROI supplements (in my personal experience, results will vary depending on deficiencies, baseline health, lifestyle, and context)

[Jamal Dinkoui @BerbarianWizard]

Fixed wake time
Same wake time every day, including weekends. Variability should stay within ±30 minutes.

Morning light exposure
Go outside within 30–60 minutes of waking. 10–20 minutes if sunny, 20–40 minutes if cloudy. No sunglasses.

Darkness at night
Full blackout. Cover LEDs, remove standby lights, use blackout curtains. You should not see your hand in front of your face.

Consistent sleep time
Fixed bedtime aligned with sleep pressure. Keep it within a 30–60 minute window.

Evening light control
Reduce indoor lighting 2–3 hours before bed. Use warm, low-intensity lights. Avoid overhead lighting and screens or use blue light filters.

Total daily energy intake
Avoid chronic calorie restriction. Low energy availability increases cortisol and fragments sleep.

Pre-bed carbohydrates
Small intake 30–60 minutes before bed (fruit, honey, milk). Prevents nocturnal hypoglycemia and stress hormone spikes.

Hydration + electrolytes
Do not go to bed dehydrated. Include sodium in meals (salt food to taste). Avoid excessive water right before sleep to limit awakenings.

Caffeine timing
Last intake 6–10 hours before bed depending on sensitivity. Even morning caffeine can affect some people.

Nicotine
Avoid in the evening. It increases sleep fragmentation and sympathetic tone.

Alcohol
Avoid. It reduces sleep quality and increases awakenings in the second half of the night.

Room temperature
Keep bedroom at ~16–19°C. If too warm, use lighter bedding or airflow. If too cold, warm extremities (socks) without overheating the core.

Ventilation / air quality
Keep air fresh. Open windows before sleep or maintain airflow during the night.

Air purifier
Use if indoor air is poor (city pollution, dust, allergies). HEPA filter, sized for the room, run it at least 1–2 hours before bed and during sleep on low noise mode.

Humidity control
Keep relative humidity around 40–60%. Below ~30% dries airways and worsens breathing; above ~60% promotes mold and discomfort. Use a humidifier or dehumidifier accordingly.

Noise control
Eliminate intermittent noise. Use earplugs or constant white noise (fan) to mask unpredictable sounds.

Airway / breathing
Prioritize nasal breathing. If congested, address it.

Nasal strips
Use at night if nasal airflow is limited. Improves airflow and reduces awakenings.

Mouth taping
Use only if nasal breathing is adequate. Helps prevent mouth breathing and dry mouth.

Mattress
Medium-firm support that keeps spine neutral. Replace if sagging or causing pain.

Pillow
Height matched to sleep position (higher for side sleepers, lower for back sleepers). Keeps neck neutral.

Bedding
Use breathable materials (cotton, linen). Adjust layers to avoid overheating.

Training timing
Avoid very intense sessions within ~2–3 hours of bedtime if they keep you wired.

Consistent training timing
Train at similar times each day to reinforce rhythm.

Consistent meal timing
Regular meal schedule supports circadian stability.

Screen exposure
Limit screens 1–2 hours before bed. If used, reduce brightness and use night mode.

Mental stimulation
Avoid work, arguments, or highly stimulating content before bed.

Pre-sleep routine
Same sequence every night (light reduction, hygiene, relaxation). Conditions the nervous system.

Sleep position
Choose positions that maintain airway (side or back with proper support).

Micro light / EMF
Remove small light sources near the bed. Keep devices away from the head if possible.

Circadian modulation context
Epithalon and pinealon are discussed for pineal signaling.

Glycine
~3 g before bed can help lower core temperature and improve sleep depth.

Magnesium
Glycinate or taurate forms in the evening can support relaxation.

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