@TMobile I think itโs amazing what youโre doing for teachers with #clearthelist ! 2nd grade teacher here who began teaching during the pandemic, looking forward to another great year!
Corrective exercise for lower back relief - Assess your low back on a discomfort scale of 0-5, 5 being extreme discomfort. Perform 1 set x 8 reps with slow tempo. Re-assess discomfort scale from 0-5. Did you see an improvements.